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Old 06-08-2012, 05:26 AM   #1011
Robert Pierce
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Re: Fulton Crossfitters

6.8.2012

5 sets max rep dead hang pullups; pause at the top, pause at the bottom

Robert: 26

3 min L sit hold

Robert, Gina, Jim, Shawn, Lisa
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Old 06-11-2012, 05:10 AM   #1012
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Re: Fulton Crossfitters

6.11.2012

3 solo tire flips (6 with partner)
100m run
5 rounds

Jim, Robert, Shawn

Run too short, tires a little too heavy for single person.
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Old 06-18-2012, 05:04 AM   #1013
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Re: Fulton Crossfitters

6.15.2012

3 rounds of:
10 burpee
20 lunge
30 pushup
40 squat
50 DU

Jim, Shawn, Robert, Gina, Suzanne
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Old 06-18-2012, 05:04 AM   #1014
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Re: Fulton Crossfitters

6.18.2012

Jim and Robert

4 rounds of:
250m row while other person holds 20# DB overhead, then switch
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Old 06-21-2012, 05:03 AM   #1015
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Re: Fulton Crossfitters

6.19.2012

Robert, Jim, Shawn did:
1 trail lap (0.6mi)
10-9-8...3-2-1
BW row
Diamond pushup
Squat
Bench box jump
1 trail lap
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Old 06-21-2012, 05:05 AM   #1016
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Re: Fulton Crossfitters

6.21.2012

AMRAP 12 min

DL x 5 185#/65#
1 Suicide

Then did 60 sec rope shake

Shawn, Suzanne, Jim, Robert
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Old 06-22-2012, 05:12 AM   #1017
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Re: Fulton Crossfitters

6.22.2012

Light day, did some light hang cleans, front squats.
Then did 3 rounds of 45# KB swings x 15, bent over rows x 15, situps
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Old 07-20-2012, 05:17 AM   #1018
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Re: Fulton Crossfitters

7.19.2012

First post in some time...we have been mostly meeting at the park.

"Tumilson"

8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts, 50/20 pound dumbbells

Lisa, Gina, Shawn, Jim, Robert
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Old 07-20-2012, 05:18 AM   #1019
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Re: Fulton Crossfitters

7.20.2012

3 rounds

40 squats
20 pushups
50m run
15 pullups
50m run

Robert, Jim, Shawn, Lisa
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Old 07-27-2012, 05:18 AM   #1020
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Re: Fulton Crossfitters

7.28.2012

40 WB
20 T2B
30 WB
15 T2B
20 WB
10 T2B
10 WB
5 T2B

Shawn, Lisa, Robert, Suzanne
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