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Old 02-01-2006, 12:48 PM   #1
Alex McClung
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I began following Crossfit in August 2004, age 43, BW 250. At that time I could not clean 135 for even a single. Today, 25# lighter, I completed the 01/31/06 WOD as prescribed, squat-cleaning 135 for 75 reps over a 32 minute period. Grateful thanks to the Glassman's for making their insights public and free. Thanks also to the athletes of Crossfit for their role modeling performances, discipline and integrity in the face of challenge, and support through community. While my performances tend towards the low side of average in the Crossfit community, they're blowing away everything else at the commercial gym. Thanks.
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Old 02-02-2006, 07:54 AM   #2
Anthony Bainbridge
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Shhhhhh, you're making me look bad and you're almost as old as my dad!

Congrats Alex, keep up the good work!
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Old 02-11-2006, 08:55 PM   #3
Dennis Yiatras
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congrats alex, I'm 15 months in and happy with my progress. Keep up the good work
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Old 03-18-2006, 09:44 AM   #4
Bob Hatfield
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Inspiring. I'm two weeks into it (40yo; 6'2"; 225lbs; 25%bf) -- your post is motivational for us just starting out. Thanks.
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