|10-20-2005, 06:46 AM||#1|
Yesterday's WOD was the longest I've run since I was 17. I think it's a combination of the Zone Diet and CF. I have had lots of knee problems and muscle pulls this year prior to CF. The last time I tried running any distance several years ago, I could only manage about 1000 meters.
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|Easy way to start the Zone||Mike Griffith||Nutrition||5||08-03-2007 08:41 PM|
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|It is so easy to spot a crossfitter||Craig Van De Walker||Community||25||03-07-2007 11:12 PM|
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