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Old 10-20-2005, 06:46 AM   #1
Jerry D. Stephenson
 
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Yesterday's WOD was the longest I've run since I was 17. I think it's a combination of the Zone Diet and CF. I have had lots of knee problems and muscle pulls this year prior to CF. The last time I tried running any distance several years ago, I could only manage about 1000 meters.
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