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Old 01-11-2011, 10:27 AM   #1
Peter Queen
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Zombie training 101 w/ CrossFit!

Just thought Id have a little fun.

If Zombies/Monsters were real, Crossfit would be very beneficial.

Here is my example:

Box Jump training comes in handy for quickly jumping over things when escaping Zombies.
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Old 01-11-2011, 10:58 AM   #2
Andrew Schechterly
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Re: Zombie training 101 w/ CrossFit!

The coming zombie apocalypse is the sole reason I train in this manner. The end will be populated with CrossFitters.


"...a stare fixed on the distant oblivion..."
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Old 01-11-2011, 11:23 AM   #3
Rick Hardin
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Re: Zombie training 101 w/ CrossFit!

Rule #1

Cardio
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Old 01-11-2011, 11:43 AM   #4
Peter Queen
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Re: Zombie training 101 w/ CrossFit!

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Originally Posted by Rick Hardin View Post
Rule #1

Cardio
Agreed! Youll need excellent cardio to stay well ahead of the blood-thirsty hordes.
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Old 01-11-2011, 11:45 AM   #5
Rebecca Roth
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Re: Zombie training 101 w/ CrossFit!

How fun would that be to program cf specifically for zombie apocalyse survuival... a little cf, plus parkour/movnat, maybe martial arts.
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Old 01-11-2011, 11:47 AM   #6
Peter Queen
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Re: Zombie training 101 w/ CrossFit!

Quote:
Originally Posted by Andrew Schechterly View Post
The end will be populated with CrossFitters.
Love it!
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Old 01-11-2011, 09:23 PM   #7
Vince Mannella
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Re: Zombie training 101 w/ CrossFit!

Quote:
Originally Posted by Rebecca Roth View Post
How fun would that be to program cf specifically for zombie apocalyse survuival... a little cf, plus parkour/movnat, maybe martial arts.
Awesome!
Crossfit ZombieLand!

Incorporate pistol, rifle, and shotgun into that and you have a winning concept.
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Old 01-11-2011, 09:43 PM   #8
Jonathan Vechet
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Re: Zombie training 101 w/ CrossFit!

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Originally Posted by Vince Mannella View Post
Awesome!
Crossfit ZombieLand!

Incorporate pistol, rifle, and shotgun into that and you have a winning concept.
Add in edged weapons and yes. Ammo runs out.
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Old 01-11-2011, 11:03 PM   #9
Morgan McGaha
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Re: Zombie training 101 w/ CrossFit!

You guys are forgetting that in EVERY zombie movie, the most trained people die first. So, what am I saying here? Be unprepared. Be very unprepared. In fact, try your best to unlearn anything useful you have learned and be totally out of shape. That way, the zombies will kill all the military, police, prepared citizens and crossfitters before you.

Thank me later.
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Old 01-12-2011, 05:15 AM   #10
Robbie Southards
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Re: Zombie training 101 w/ CrossFit!

http://zombiefit.org/tag/crossfit/ (WFS)

Add weaponry to this and yes, brutal.
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