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Old 11-11-2014, 06:42 AM   #1
Emanuel Quimper
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Location: Quebec  Quebec
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Some Question

Hi all, first sorry for my english i'm french.

My Stats

205 lbs
5 ft 10

Jerk:255 lbs
Clean: 265lbs
Front squat:300lbs

My question are, i'm thinking to start the outlaw way program but i dont know if my strength is strong enough. I know my deadlift if deficient.

So the outlaw way is ok for me or its more benefit for me to start a cfsb or 5/3/1 program or etc??

Thank you
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Old 11-25-2014, 04:24 PM   #2
Emanuel Quimper
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Re: Some Question

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Old 11-25-2014, 11:57 PM   #3
Mario Beltran
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Location: Pforzheim  Germany
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Re: Some Question

I did the Outlaw Way and I'm not nearly as strong as you are. In fact I do not really understand the question. Is your question if you will be able to do all the workouts as rx'd? That I can't tell you, but you will surely be able to do all of the strength work.
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Old 11-26-2014, 10:06 AM   #4
Eric R Cohen
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Location: Southampton  NY
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Re: Some Question

You are plenty strong for Outlaw Way.
Eric Cohen. CF Level 1, 178 5'9".
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Old 12-03-2014, 10:22 PM   #5
Kristoffer Lacson
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Re: Some Question

Going outlaw you're going to establish your working weights throughout the cycles. With the exception of the metcons you are working off of typically your max repetitions for singles, doubles and so on depending on what is programmed for the day. In regards to the metcons as with any workout, scale to what you can do while still being challenging.
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