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Old 07-08-2012, 05:16 PM   #61
Paul Beuttenmuller
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Re: The Beut WOD

Afternoon active recovery:

Row 500
2x:
10 half-moons (25)
10 kb windmills each (45)
20-15-10:
Pushups
Squats
21 double unders, 15 burpees, 9 strict pullups
2x:
6 front squats (95)
6 split snatch (95)
10 jumping jacks
Band stretches: hips, ankles, quads, hammies
Row 500
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Old 07-09-2012, 08:27 AM   #62
Paul Beuttenmuller
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Re: The Beut WOD

Strength: Hamg power snatch, Hang squat snatch: 5x2: 95; 95; 95; 105; 105

WOD: AMRAP 15:00
5 Handstand pushups
10 Overhead squats (105)
15 Pullups

Rx'd
5 full + 20 reps
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Old 07-10-2012, 01:26 PM   #63
Paul Beuttenmuller
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Re: The Beut WOD

Strength: Split Jerk: 5x3: 155; 165; 165; 165; 165

WOD: AMRAP 10:00
200 m row
15 hand release pushups
15 toes to bar

Rx'd
4 full + 200 m row

Afterbash: tabata row: 8x 0:20/0:10
109 m- 106 m- 104 m- 102 m- 101 m- 101 m- 100 m- 101 m
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Old 07-11-2012, 12:21 PM   #64
Paul Beuttenmuller
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Re: The Beut WOD

Strength: Front squats: 5x 165; 3x 185; 3x 195; 3x 195; 2x 205
Pistol work

WOD:
100 OH Walking lunges (45)
700 m row
50 Sumo deadlift hgh pulls (75)
100 ft broad jump, every 5 jumps do 3 burpees

Rx'd
11:29
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Old 07-12-2012, 05:17 PM   #65
Paul Beuttenmuller
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Re: The Beut WOD

Strength:
Muscle ups: 3x5
Cleans: Power Clean, Squat Clean: 5x2 (one rep - 1 PC, 1 SC): 165; 175; 175; 185; 185

WOD: 1-3-6-9-12 reps:
Muscle ups
Squat clean to overhead (155)

Rx'd
21:56
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Old 07-13-2012, 12:22 PM   #66
Paul Beuttenmuller
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Re: The Beut WOD

Strength:
Bench: 5x5: 145; 155; 160; 160; 160
Ball slams: 3x20 with 35 lb
Sandbag Lunges: 2x 10 each leg with 50 lb bag

WOD:
AMMAP in 15:00

Row 250 meters
2 Kettlebell swings (55)
Row 250 meters
4 Kettlebell Swings (55)...

Rx'd
2,250 meters total (9 full rounds, including KBS as time expired)
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Old 07-14-2012, 09:53 AM   #67
Paul Beuttenmuller
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Re: The Beut WOD

Strength:
Deadlift: 5x3: 275; 295; 315; 345; 365
Weighted Pullups: 5x5: 45; 45; 55; 55; 65

WOD: "Desforges": 5 Rounds:
12 Deadlift (225)
20 Pullups
12 Clean and Jerk (135)
20 Knees to Elbow

Rx'd
22:04
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Old 07-16-2012, 08:14 AM   #68
Paul Beuttenmuller
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Re: The Beut WOD

Strength:
Overhead Squat: 5x8: 75; 85; 95; 105; 105
Ring Dips: 3x Max strict, max kip: 13 (2); 13 (3); 10 (3)

WOD:
3 Rounds of:

8 Power Snatch (95)
12 Pullups
500 m row

Rx'd
10:37
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Old 07-17-2012, 09:30 AM   #69
Paul Beuttenmuller
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Re: The Beut WOD

Strength:
Power Cleans: 8x3: 95; 115; 135; 165; 165; 165; 165; 165
Seated Box Jumps: 5x3: 30"; 30" and 25 plate; 30+25(2); 30+45+25; 30+45+25+25

WOD:
25 Calorie Row
Then 3 Rounds of
* *6 Hand-Release Pushups
* *12 Power Cleans (115)
* *18 Box Jumps (25")
25 Calorie Row

Rx'd
7:19
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Old 07-18-2012, 08:02 AM   #70
Paul Beuttenmuller
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Re: The Beut WOD

Strength:
Front Squat: 5x5: 135; 155; 165; 175; 175
Handstand pushups: 3x Max strict (max kip): 7(3); 5(6); 5(7)
Muscle ups: 2x Max: 5; 6

WOD:
AMRAP 6:00 of 6 Overhead Squats (95), 6 Box Jumps (24")
Rest 1:00
AMRAP 5:00 of 5 Push Press (95), 5 Front Squats (95)
Rest 1:00
AMRAP 4:00 of 4 Squat Cleans (95), 4 Lateral over the bar burpees

Rx'd
8 full rounds
8 full rounds and 1 rep
6 full rounds and 3 reps
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