Suzanne's CrossFit Extravaganza - Page 42

Suzanne Campbell · 09-16-2010, 06:06 PM

WOD

Complete as many rounds as possible in 20 minutes of:
85 pound Back squat, 7 reps
20 pound dumbbell Overhead walking lunge, 10 steps (right hand)
7 Burpees
20 pound dumbbell Overhead walking lunge, 10 steps (left hand)

6 full rounds + 7 back squats

Shane Atkinson · 09-16-2010, 06:24 PM

Great job, looks like a leg killer.

Suzanne Campbell · 09-16-2010, 07:22 PM

Quote:

Originally Posted by Shane Atkinson

Great job, looks like a leg killer.

Thanks Shane. Actually what it really hit was my lower back. It was burning like all get out!! I really liked this one. It was great. My legs are still sore from the front squats on Monday, so it was a challenge-

Suzanne Campbell · 09-17-2010, 08:45 PM

WOD "Coe"

10 Thrusters 55#
10 ring push ups

10 rounds

23:52

Only did ring push ups for round 1. After starting round 2 I could only get one at a time, so decided to switch to regular push ups. This one was hard for me. Push ups were very broken and thrusters were unbroken the first round, but then in sets of 5 after that.

Andy Gann · 09-18-2010, 08:08 AM

Quote:

Originally Posted by Suzanne Parton

WOD "Coe"

10 Thrusters 55#
10 ring push ups

10 rounds

23:52

Only did ring push ups for round 1. After starting round 2 I could only get one at a time, so decided to switch to regular push ups. This one was hard for me. Push ups were very broken and thrusters were unbroken the first round, but then in sets of 5 after that.

Good looking workout! Those ring push ups get really hard, really fast! I tried it the other day and switched to parallettes after the first round.

Great job!!!

Suzanne Campbell · 09-18-2010, 09:21 AM

Quote:

Originally Posted by Andy Gann

Good looking workout! Those ring push ups get really hard, really fast! I tried it the other day and switched to parallettes after the first round.

Great job!!!

Thanks! Jeff

and I hit some main page stuff this week that we had wanted to try. It was a fun week!

Suzanne Campbell · 09-19-2010, 02:04 PM

WOD

800 m run
10 KB swings 24 kg
10 body blasters (burpee to pull up to KTE)

3 rounds

22:57

Shane Atkinson · 09-19-2010, 02:19 PM

Wow, that is a heck of a WOD, just the body blasters sound terrible, but teamed with running and swings.....GREAT JOB

Suzanne Campbell · 09-19-2010, 03:58 PM

Thanks. It wasn't as awful as I thought it might be. The body blasters were different, kind of fun. In a CrossFit sort of way.

Suzanne Campbell · 09-20-2010, 05:06 PM

CFWU x 2 rounds

Strength: Back Squat 3x5

warm up

45 x 5
95 x 5
95 x 5

work sets 115-125-125

Still having issues with not sitting back enough and letting the weight get forward. Decided to stay at 125 for the 3rd set and try to correct that. Felt some better.

AMRAP 10:00

DB snatch 5 each arm 25#
7 American swings 16 kg KB
9 box jumps 20"

5 complete rounds + snatches, swings, and 4 box jumps

09-16-2010, 06:06 PM	#411
Suzanne Campbell Member Profile: Join Date: Nov 2008 Location: Maryville TN Posts: 1,688	Re: Suzanne's CrossFit Extravaganza WOD Complete as many rounds as possible in 20 minutes of: 85 pound Back squat, 7 reps 20 pound dumbbell Overhead walking lunge, 10 steps (right hand) 7 Burpees 20 pound dumbbell Overhead walking lunge, 10 steps (left hand) 6 full rounds + 7 back squats
	__________________ "It's supposed to be hard. If it wasn't hard, everyone would do it. It's the hard that makes it great." My Log Last edited by Suzanne Campbell : 09-16-2010 at 06:09 PM.

09-16-2010, 06:24 PM	#412
Shane Atkinson Member Profile: Join Date: Oct 2009 Location: Cache OK Posts: 756	Re: Suzanne's CrossFit Extravaganza Great job, looks like a leg killer.
	__________________ My Log: Oklahoma Strong

09-17-2010, 08:45 PM	#414
Suzanne Campbell Member Profile: Join Date: Nov 2008 Location: Maryville TN Posts: 1,688	Re: Suzanne's CrossFit Extravaganza WOD "Coe" 10 Thrusters 55# 10 ring push ups 10 rounds 23:52 Only did ring push ups for round 1. After starting round 2 I could only get one at a time, so decided to switch to regular push ups. This one was hard for me. Push ups were very broken and thrusters were unbroken the first round, but then in sets of 5 after that.
	__________________ "It's supposed to be hard. If it wasn't hard, everyone would do it. It's the hard that makes it great." My Log

09-19-2010, 02:04 PM	#417
Suzanne Campbell Member Profile: Join Date: Nov 2008 Location: Maryville TN Posts: 1,688	Re: Suzanne's CrossFit Extravaganza WOD 800 m run 10 KB swings 24 kg 10 body blasters (burpee to pull up to KTE) 3 rounds 22:57
	__________________ "It's supposed to be hard. If it wasn't hard, everyone would do it. It's the hard that makes it great." My Log

09-19-2010, 02:19 PM	#418
Shane Atkinson Member Profile: Join Date: Oct 2009 Location: Cache OK Posts: 756	Re: Suzanne's CrossFit Extravaganza Wow, that is a heck of a WOD, just the body blasters sound terrible, but teamed with running and swings.....GREAT JOB
	__________________ My Log: Oklahoma Strong

09-19-2010, 03:58 PM	#419
Suzanne Campbell Member Profile: Join Date: Nov 2008 Location: Maryville TN Posts: 1,688	Re: Suzanne's CrossFit Extravaganza Thanks. It wasn't as awful as I thought it might be. The body blasters were different, kind of fun. In a CrossFit sort of way.
	__________________ "It's supposed to be hard. If it wasn't hard, everyone would do it. It's the hard that makes it great." My Log

09-20-2010, 05:06 PM	#420
Suzanne Campbell Member Profile: Join Date: Nov 2008 Location: Maryville TN Posts: 1,688	Re: Suzanne's CrossFit Extravaganza CFWU x 2 rounds Strength: Back Squat 3x5 warm up 45 x 5 95 x 5 95 x 5 work sets 115-125-125 Still having issues with not sitting back enough and letting the weight get forward. Decided to stay at 125 for the 3rd set and try to correct that. Felt some better. AMRAP 10:00 DB snatch 5 each arm 25# 7 American swings 16 kg KB 9 box jumps 20" 5 complete rounds + snatches, swings, and 4 box jumps
	__________________ "It's supposed to be hard. If it wasn't hard, everyone would do it. It's the hard that makes it great." My Log

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