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#411 |
Member
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Re: Suzanne's CrossFit Extravaganza
WOD
Complete as many rounds as possible in 20 minutes of: 85 pound Back squat, 7 reps 20 pound dumbbell Overhead walking lunge, 10 steps (right hand) 7 Burpees 20 pound dumbbell Overhead walking lunge, 10 steps (left hand) 6 full rounds + 7 back squats |
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"It's supposed to be hard. If it wasn't hard, everyone would do it. It's the hard that makes it great." My Log Last edited by Suzanne Campbell; 09-16-2010 at 06:09 PM.. |
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#412 |
Member
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Re: Suzanne's CrossFit Extravaganza
Great job, looks like a leg killer.
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My Log: Oklahoma Strong |
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#414 |
Member
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Re: Suzanne's CrossFit Extravaganza
WOD "Coe"
10 Thrusters 55# 10 ring push ups 10 rounds 23:52 Only did ring push ups for round 1. After starting round 2 I could only get one at a time, so decided to switch to regular push ups. This one was hard for me. Push ups were very broken and thrusters were unbroken the first round, but then in sets of 5 after that. |
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"It's supposed to be hard. If it wasn't hard, everyone would do it. It's the hard that makes it great." My Log |
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#415 | |
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Re: Suzanne's CrossFit Extravaganza
Quote:
Great job!!! |
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The greatest of journeys began with a single step. LOG |
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#418 |
Member
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Re: Suzanne's CrossFit Extravaganza
Wow, that is a heck of a WOD, just the body blasters sound terrible, but teamed with running and swings.....GREAT JOB
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My Log: Oklahoma Strong |
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#419 |
Member
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Re: Suzanne's CrossFit Extravaganza
Thanks. It wasn't as awful as I thought it might be. The body blasters were different, kind of fun. In a CrossFit sort of way.
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"It's supposed to be hard. If it wasn't hard, everyone would do it. It's the hard that makes it great." My Log |
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#420 |
Member
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Re: Suzanne's CrossFit Extravaganza
CFWU x 2 rounds
Strength: Back Squat 3x5 warm up 45 x 5 95 x 5 95 x 5 work sets 115-125-125 Still having issues with not sitting back enough and letting the weight get forward. Decided to stay at 125 for the 3rd set and try to correct that. Felt some better. AMRAP 10:00 DB snatch 5 each arm 25# 7 American swings 16 kg KB 9 box jumps 20" 5 complete rounds + snatches, swings, and 4 box jumps |
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"It's supposed to be hard. If it wasn't hard, everyone would do it. It's the hard that makes it great." My Log |
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