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Old 04-24-2011, 07:55 PM   #471
Michael Maurice
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Re: M&M's Log

On 4/22
CrossFit Games Open 11.4

Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
75 pound Overhead squat, 30 reps
10 Muscle-ups

Burpees + 23 OHS
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Old 04-24-2011, 07:56 PM   #472
Michael Maurice
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Re: M&M's Log

Row 2000m
7:36
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Old 04-25-2011, 10:58 AM   #473
Michael Maurice
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Re: M&M's Log

3 rds ft
Run 100m
35 push ups
Run 100m
35 sit-ups
Run 100m
35 squats

16:48
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Old 04-26-2011, 07:38 AM   #474
Michael Maurice
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Re: M&M's Log

Snatch 1-1-1-1-1-1-1
115-115-120-125(f)-115-115
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Old 04-29-2011, 07:42 AM   #475
Michael Maurice
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Re: M&M's Log

Complete as many rounds and reps in 20 minutes of:
100 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20 pound ball

7rds
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Old 04-29-2011, 07:42 AM   #476
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Re: M&M's Log

Deadlift 3x3

265-270-275
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Old 04-30-2011, 07:10 PM   #477
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Re: M&M's Log

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 18 inch box
20 Double-unders
25 Box dips
20 Knees to elbows
30 Kettlebell swings, 1 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents

15:02
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Old 05-01-2011, 09:20 AM   #478
Michael Maurice
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Re: M&M's Log

Complete as many reps as possible in 7 minutes of the following rep scheme:
60 pound DB Thruster
Pull-ups
3-6-9-12-15-18-21. . . .Reps
Got to round of 15 . . .Made it through 10 PullUps
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Old 05-05-2011, 04:55 AM   #479
Michael Maurice
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Re: M&M's Log

On 5/3
5rds
10 Push Ups
10 Sit Ups
10 Squats
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Old 05-05-2011, 05:17 AM   #480
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Re: M&M's Log

FT
100 Squats
100 Push Ups
100 Sit Ups
14:57
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