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Old 08-29-2015, 07:55 AM   #1441
Michael Maurice
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Re: M&M's Log

For Time
Run 800/400/200
30/20/10 reps
KBS 55#
Overhead Lunge 45#
1 Sled Pull 50m 180#
TTB
Step Ups - 20" 35#
29:14
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Old 08-30-2015, 08:23 AM   #1442
Michael Maurice
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Re: M&M's Log

10min AMRAP
10 Pendlay Rows 115#
10 GHD Situps
10 Push Press 40# DB
4 and change

2min rest

10min AMRAP
10 Bench Press 40# DB
10 Cal Row
7 rounds
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Old 09-01-2015, 06:38 PM   #1443
Michael Maurice
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Re: M&M's Log

Front Squats 6x2 - 135-155-175-185-155-155

WOD
10min AMRAP
7 Power Cleans 135#
7 TTB
Run 100m
6rds

3min rest

7min AMRAP
10 Snatches 75#
30 Double Unders
3rds + 10 snatches
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Old 09-02-2015, 06:52 AM   #1444
Michael Maurice
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Re: M&M's Log

Bench Press - 5-5-5-3-3-3+
70-85-105-120-135-155 - 5reps

Deadlift 5-5-5-3-3-3+
120-155-185-220-250-280 - 4reps
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Old 09-06-2015, 10:11 AM   #1445
Michael Maurice
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Re: M&M's Log

Run 3mi -Riverside Park
25:46

Press - 5-5-5-3-3-3
50-60-75-80-95-110 - 5reps
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Old 09-07-2015, 07:04 AM   #1446
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Re: M&M's Log

Back Squat 5-5-5-3-3-3+
95-115-140-165-190-210 - 3reps

10min AMRAP
10 SDHP 115#
10 Burpees over the bar
3+18
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Old 09-08-2015, 08:23 AM   #1447
Michael Maurice
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Re: M&M's Log

Push Press 7x1 - 155#

For Time
Run 800
70 Double-Unders
Row 600
50 Burpees
Run 400
14:23
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Old 09-10-2015, 11:22 AM   #1448
Michael Maurice
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Re: M&M's Log

Power Clean 5x3 - 155-155-155-155-165

15 Min AMRAP
Run 100m
5 Jumping Bar Muscle Ups
10 Lunges 45# Dumbbells
10 GHD Situps
4 rounds
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Old 09-12-2015, 05:42 AM   #1449
Michael Maurice
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Re: M&M's Log

For Time
Run 400
3rds
10 Power Clean 115#
10 Front Squats 115#
10 STOH 115#
Run 400
13:03
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Old 09-12-2015, 06:14 AM   #1450
Michael Maurice
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Re: M&M's Log

Bench Press 5-5-5-5-3-1
70-85-105-730-745-760 - 3reps

Deadlift 5-5-5-5-3-1
125-155-185-230-265-295 - 2reps
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