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Old 05-13-2015, 06:32 PM   #1371
Michael Maurice
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Re: M&M's Log

Back Squat 5-5-5-3-2-1
105-130-155-195-235-250
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Old 05-14-2015, 08:40 PM   #1372
Michael Maurice
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Re: M&M's Log

Warm Up - HSPU

WOD
5Rds For Reps
1Min Each
Row Calories
Kettlebell Swings 70#
Double Unders
Rest

Cool Down
Tabata
OHS Holds 45#
Burpees
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Old 05-17-2015, 06:27 PM   #1373
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Re: M&M's Log

Strength
Bench Press 5-5-5-5-5-5+
65-85-100-110-125-140 - 9reps

WOD
Randy - 75reps - 75# Power Snatch
7:36
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Old 05-17-2015, 06:27 PM   #1374
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Re: M&M's Log

Front Squat 5x3 @ 165

WOD
17min AMRAP
5 Pullups
10 Power Cleans 115#
15 Squats
Run 100m
6+11

6rd Tabata
Reverse Snow Angles 2.5#
Double Unders
V-Ups
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Old 05-19-2015, 08:56 AM   #1375
Michael Maurice
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Re: M&M's Log

Strength
Back Squat 5-5-5-5-5-5
95-115-135-145-170-190 - 10reps

WOD
For Time
21-15-9
Run 400m
Thrusters 95#
KBS 55#
Pull Ups
16:30
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Old 05-20-2015, 07:36 AM   #1376
Michael Maurice
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Re: M&M's Log

Press 5-5-5-5-5-5+
45-60-70-75-90-100 - 8reps

Deadlift 5-5-5-5-5-5+
120-150-185-195-225-255 - 8reps
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Old 05-21-2015, 07:56 PM   #1377
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Re: M&M's Log

Front Squat 5-4-3-2-1-5
135-155-175-185-195-135

15min AMRAP
Row 500m then
3 HPC 135#
6 Burpees
9 Squats
12 + 2 Rounds
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Old 05-24-2015, 02:54 PM   #1378
Michael Maurice
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Re: M&M's Log

Run 4 - Montsano Mountain
33:33 - Avg 145
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Old 05-24-2015, 03:40 PM   #1379
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Re: M&M's Log

Bench Press 5-5-5-3-3-3+
65-85-100-115-135-155 - 7reps

Deadlift 5-5-5-3-3-3+
120-150-185-210-240-270 - 4reps
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Old 05-25-2015, 09:58 AM   #1380
Michael Maurice
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Re: M&M's Log

Murph
Run 1 Mile
100 Pull-Ups
200 Push-Ups
300 Squats
Run 1 Mile
44:11

Did as 4/8/12 - Would have been better at 3/6/9
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