TB Workout Log

Todd Beatty · 01-27-2008, 02:49 PM

Crossfit Total

Squat 225
Deadlift 275
Shoulder Press 125

Todd Beatty · 01-28-2008, 02:16 PM

Cindy

13 rounds (assisted pu's)

Todd Beatty · 01-29-2008, 01:51 PM

Grace
95lbs
2:47

Todd Beatty · 01-31-2008, 12:29 PM

Scaled WOD

10 deadlifts 225lbs
10 handstand pu's w/ feet on bar
10 assisted pullup's (26lbs)
10 35lbs dumbell thrusters

10 deadlifts 185lbs
10 handstand pu's w/ feet on bar
10 assisted pullup's (52lbs)
10 35lbs dumbell thursters

8:47

Todd Beatty · 02-01-2008, 04:26 PM

5k run - 28 min.

Todd Beatty · 02-02-2008, 11:13 AM

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Pullups: 9, 6, 5, 5, 3, 3, 3, 3 = 37
Pushups: 16, 12, 9, 8, 6, 6, 4, 4 = 65
Situps: 8, 8, 8, 8, 8, 8, 8, 8 = 64
Squats: 12, 12 12, 11, 10, 10, 10, 13 = 90

Total = 256

*pullup's were dead hang w/ 46lbs assisted, situp's on floor w/ feet unanchored

Todd Beatty · 02-04-2008, 01:39 PM

Back Squat 3-3-3-3-3 reps

185-185-185-185-185

2 min rest between sets

stayed with lighter weight to focus on improving form, felt much more comfortable at the bottom of the squat

Todd Beatty · 02-05-2008, 01:27 PM

"Joshie"

Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

Scaled to:
35 pound dumbell snatch & assisted pullup's (64lbs)

Time: 27:11

Todd Beatty · 02-06-2008, 02:14 PM

Push Jerk 3-3-3-3-3-3-3 reps

Warmed up with bar, 65 & 95

115-115-125-125-125-125-135

2 minutes rest between sets

Todd Beatty · 02-08-2008, 01:52 PM

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders (skipped)
25 Ring dips (subbed 45 bar dips)
20 Knees to elbows
30 Kettlebell swings, 2 pood (subbed 75lb dumbell)
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball (subbed 45lb barbell thrusters)
3 Rope climb ascents (skipped)

25:03

01-27-2008, 02:49 PM	#1
Todd Beatty Member Profile: Join Date: Jan 2008 Location: charleston sc Posts: 43	TB Workout Log Crossfit Total Squat 225 Deadlift 275 Shoulder Press 125

01-28-2008, 02:16 PM	#2
Todd Beatty Member Profile: Join Date: Jan 2008 Location: charleston sc Posts: 43	Re: TB Workout Log Cindy 13 rounds (assisted pu's)

01-29-2008, 01:51 PM	#3
Todd Beatty Member Profile: Join Date: Jan 2008 Location: charleston sc Posts: 43	Re: TB Workout Log Grace 95lbs 2:47

01-31-2008, 12:29 PM	#4
Todd Beatty Member Profile: Join Date: Jan 2008 Location: charleston sc Posts: 43	Re: TB Workout Log Scaled WOD 10 deadlifts 225lbs 10 handstand pu's w/ feet on bar 10 assisted pullup's (26lbs) 10 35lbs dumbell thrusters 10 deadlifts 185lbs 10 handstand pu's w/ feet on bar 10 assisted pullup's (52lbs) 10 35lbs dumbell thursters 8:47

02-01-2008, 04:26 PM	#5
Todd Beatty Member Profile: Join Date: Jan 2008 Location: charleston sc Posts: 43	Re: TB Workout Log 5k run - 28 min.

02-02-2008, 11:13 AM	#6
Todd Beatty Member Profile: Join Date: Jan 2008 Location: charleston sc Posts: 43	Re: TB Workout Log "Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Pullups: 9, 6, 5, 5, 3, 3, 3, 3 = 37 Pushups: 16, 12, 9, 8, 6, 6, 4, 4 = 65 Situps: 8, 8, 8, 8, 8, 8, 8, 8 = 64 Squats: 12, 12 12, 11, 10, 10, 10, 13 = 90 Total = 256 *pullup's were dead hang w/ 46lbs assisted, situp's on floor w/ feet unanchored
	Last edited by Todd Beatty : 02-02-2008 at 11:29 AM.

02-04-2008, 01:39 PM	#7
Todd Beatty Member Profile: Join Date: Jan 2008 Location: charleston sc Posts: 43	Re: TB Workout Log Back Squat 3-3-3-3-3 reps 185-185-185-185-185 2 min rest between sets stayed with lighter weight to focus on improving form, felt much more comfortable at the bottom of the squat

02-05-2008, 01:27 PM	#8
Todd Beatty Member Profile: Join Date: Jan 2008 Location: charleston sc Posts: 43	Re: TB Workout Log "Joshie" Complete three rounds for time of: 40 pound Dumbbell snatch, 21 reps, right arm 21 L Pull-ups 40 pound Dumbbell snatch, 21 reps, left arm 21 L Pull-ups Scaled to: 35 pound dumbell snatch & assisted pullup's (64lbs) Time: 27:11

02-06-2008, 02:14 PM	#9
Todd Beatty Member Profile: Join Date: Jan 2008 Location: charleston sc Posts: 43	Re: TB Workout Log Push Jerk 3-3-3-3-3-3-3 reps Warmed up with bar, 65 & 95 115-115-125-125-125-125-135 2 minutes rest between sets

02-08-2008, 01:52 PM	#10
Todd Beatty Member Profile: Join Date: Jan 2008 Location: charleston sc Posts: 43	Re: TB Workout Log For time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders (skipped) 25 Ring dips (subbed 45 bar dips) 20 Knees to elbows 30 Kettlebell swings, 2 pood (subbed 75lb dumbell) 30 Sit-ups 20 Hang squat cleans, 35 pound dumbells 25 Back extensions 30 Wall ball shots, 20 pound ball (subbed 45lb barbell thrusters) 3 Rope climb ascents (skipped) 25:03

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
JG Workout Log	Jack Gayton	Workout Logs	342	08-10-2017 04:30 AM
Floyd R workout log	Floyd Russell	Workout Logs	3	11-30-2007 08:09 AM
Patrick's Workout Log	Patrick Foster	Workout Logs	64	05-10-2007 09:25 PM
Workout Log for All!	Frank Menendez	Workout Logs	3	12-28-2006 09:59 AM
Workout log	Elliot Royce	Equipment	14	08-30-2006 04:41 AM