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#1 |
Member
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TB Workout Log
Crossfit Total
Squat 225 Deadlift 275 Shoulder Press 125 |
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#2 |
Member
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Re: TB Workout Log
Cindy
13 rounds (assisted pu's) |
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#3 |
Member
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Re: TB Workout Log
Grace
95lbs 2:47 |
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#4 |
Member
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Re: TB Workout Log
Scaled WOD
10 deadlifts 225lbs 10 handstand pu's w/ feet on bar 10 assisted pullup's (26lbs) 10 35lbs dumbell thrusters 10 deadlifts 185lbs 10 handstand pu's w/ feet on bar 10 assisted pullup's (52lbs) 10 35lbs dumbell thursters 8:47 |
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#5 |
Member
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Re: TB Workout Log
5k run - 28 min.
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#6 |
Member
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Re: TB Workout Log
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Pullups: 9, 6, 5, 5, 3, 3, 3, 3 = 37 Pushups: 16, 12, 9, 8, 6, 6, 4, 4 = 65 Situps: 8, 8, 8, 8, 8, 8, 8, 8 = 64 Squats: 12, 12 12, 11, 10, 10, 10, 13 = 90 Total = 256 *pullup's were dead hang w/ 46lbs assisted, situp's on floor w/ feet unanchored |
Last edited by Todd Beatty; 02-02-2008 at 11:29 AM.. |
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#7 |
Member
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Re: TB Workout Log
Back Squat 3-3-3-3-3 reps
185-185-185-185-185 2 min rest between sets stayed with lighter weight to focus on improving form, felt much more comfortable at the bottom of the squat |
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#8 |
Member
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Re: TB Workout Log
"Joshie"
Complete three rounds for time of: 40 pound Dumbbell snatch, 21 reps, right arm 21 L Pull-ups 40 pound Dumbbell snatch, 21 reps, left arm 21 L Pull-ups Scaled to: 35 pound dumbell snatch & assisted pullup's (64lbs) Time: 27:11 |
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#9 |
Member
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Re: TB Workout Log
Push Jerk 3-3-3-3-3-3-3 reps
Warmed up with bar, 65 & 95 115-115-125-125-125-125-135 2 minutes rest between sets |
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#10 |
Member
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Re: TB Workout Log
For time:
25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders (skipped) 25 Ring dips (subbed 45 bar dips) 20 Knees to elbows 30 Kettlebell swings, 2 pood (subbed 75lb dumbell) 30 Sit-ups 20 Hang squat cleans, 35 pound dumbells 25 Back extensions 30 Wall ball shots, 20 pound ball (subbed 45lb barbell thrusters) 3 Rope climb ascents (skipped) 25:03 |
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