TB Workout Log

[Todd Beatty]

Crossfit Total

Squat 225
Deadlift 275
Shoulder Press 125

[Todd Beatty]

Cindy

13 rounds (assisted pu's)

[Todd Beatty]

Grace
95lbs
2:47

[Todd Beatty]

Scaled WOD

10 deadlifts 225lbs
10 handstand pu's w/ feet on bar
10 assisted pullup's (26lbs)
10 35lbs dumbell thrusters

10 deadlifts 185lbs
10 handstand pu's w/ feet on bar
10 assisted pullup's (52lbs)
10 35lbs dumbell thursters

8:47

[Todd Beatty]

5k run - 28 min.

[Todd Beatty]

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Pullups: 9, 6, 5, 5, 3, 3, 3, 3 = 37
Pushups: 16, 12, 9, 8, 6, 6, 4, 4 = 65
Situps: 8, 8, 8, 8, 8, 8, 8, 8 = 64
Squats: 12, 12 12, 11, 10, 10, 10, 13 = 90

Total = 256


*pullup's were dead hang w/ 46lbs assisted, situp's on floor w/ feet unanchored

[Todd Beatty]

Back Squat 3-3-3-3-3 reps

185-185-185-185-185

2 min rest between sets

stayed with lighter weight to focus on improving form, felt much more comfortable at the bottom of the squat

[Todd Beatty]

"Joshie"

Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups


Scaled to:
35 pound dumbell snatch & assisted pullup's (64lbs)

Time: 27:11

[Todd Beatty]

Push Jerk 3-3-3-3-3-3-3 reps

Warmed up with bar, 65 & 95

115-115-125-125-125-125-135

2 minutes rest between sets

[Todd Beatty]

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders (skipped)
25 Ring dips (subbed 45 bar dips)
20 Knees to elbows
30 Kettlebell swings, 2 pood (subbed 75lb dumbell)
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball (subbed 45lb barbell thrusters)
3 Rope climb ascents (skipped)

25:03