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Old 08-29-2011, 08:24 AM   #81
Shane Steinert-Threlkeld
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Re: Knowshon Moreno Training at CF Verve w/ Video

http://journal.crossfit.com/2011/08/knowshon.tpl
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Old 08-29-2011, 02:02 PM   #82
David Meverden
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Re: Knowshon Moreno Training at CF Verve w/ Video

Good video. It looks like Chan has programmed him some pretty damn good stuff. Looks like Westside inspired lifting then intense conditioning. The other video showed some sprinting.

I'd guess that is a whole lot better than what many NFLers do in their off season. Of course, only time will tell if will make a difference in his game.
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Old 08-30-2011, 08:28 AM   #83
Jay Mulder
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Re: Knowshon Moreno Training at CF Verve w/ Video

"It's silent in here. WHOOOOOOOOOOOO!"

Great video. Looks like the guy is just having fun offseason training with other people.

Last edited by Jay Mulder : 08-30-2011 at 08:31 AM.
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Old 08-30-2011, 01:17 PM   #84
John McCord
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Re: Knowshon Moreno Training at CF Verve w/ Video

Looks like CFSB and he joins the daily WOD for fun/natural competitiveness.
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Old 08-31-2011, 06:01 AM   #85
Jared Aquilina
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Re: Knowshon Moreno Training at CF Verve w/ Video

Wow...looks like Im not going to draft Knowshon in my fantasy draft. Watch him get injured the first week!

Jk, but seriously, I don't know why he chose CrossFit (even with Westside methods) to Strength and Condition for football.
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Old 09-12-2011, 11:07 PM   #86
Kevin Bean
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Re: Knowshon Moreno Training at CF Verve w/ Video

This fire needs some wood!

22 yards on 8 carries (2.75 YPC) and a fumble tonight

>=)
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Old 09-12-2011, 11:57 PM   #87
Preston Sprimont
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Re: Knowshon Moreno Training at CF Verve w/ Video

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Originally Posted by Kevin Bean View Post
This fire needs some wood!

22 yards on 8 carries (2.75 YPC) and a fumble tonight

>=)
Hah, I was just going to check the thread to post regarding the game. I'm only recently getting into watching football, so I have a naive eye, but Moreno looked pretty sharp out there when he was actually playing. It was wet, so the fumble is somewhat forgiveable, but it seemed like he sat out most of the first two quarters. As for yards per pass, poor numbers. Moreno looked fast and agile, but the Raiders defense was on him just as fast.

I'm interested to hear others' opinions on his performance.
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Old 09-13-2011, 05:57 AM   #88
Paulo Santos
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Re: Knowshon Moreno Training at CF Verve w/ Video

Quote:
Originally Posted by Kevin Bean View Post
This fire needs some wood!

22 yards on 8 carries (2.75 YPC) and a fumble tonight

>=)
He also had 35 receiving yards. He didn't play bad at all considering how bad the Broncos played. He also had some great blocks. He looked quicker and faster.
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Old 09-13-2011, 01:46 PM   #89
Tom McFarlane
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Re: Knowshon Moreno Training at CF Verve w/ Video

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Originally Posted by Jared Aquilina View Post
Wow...looks like Im not going to draft Knowshon in my fantasy draft. Watch him get injured the first week!
Looks like you nailed it, a hamstring injury in week one and someone on NFL.com complaining about how it ruined his fantasy draft.

http://blogs.nfl.com/2011/09/13/thre...-moreno-lloyd/ (safe)
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Old 09-13-2011, 02:12 PM   #90
Kevin Bean
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Re: Knowshon Moreno Training at CF Verve w/ Video

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Originally Posted by Paulo Santos View Post
He also had 35 receiving yards. He didn't play bad at all considering how bad the Broncos played. He also had some great blocks. He looked quicker and faster.
Lets not kid ourselves. He was terrible. But he can do 41 pullups.
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