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Old 07-26-2006, 03:35 AM   #1
Graham Hayes
Member Graham Hayes is offline
Join Date: Sep 2003
Location: Sidmouth  Devon
Posts: 880
After much toil in the squat rack, I spent about 3 weeks ramping up my Olympic lifts. At a bodyweight of 77kg I got an 80kg snatch and a 97.5kg clean and jerk. CrossFit rocks! Thank you CrossFit!
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Old 07-26-2006, 04:29 AM   #2
Mark Beck
Affiliate Mark Beck is offline
Join Date: Dec 2004
Location: Manchester  England
Posts: 107
outstanding Graham. Superb work sir. Now get ready for those long slow runs!!

Hope it goes well mate.
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Old 07-26-2006, 05:50 PM   #3
Clay Jones
Departed Clay Jones is offline
Join Date: Jan 1970
Posts: 672
Whoah! That is super!!!!
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