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Nutrition Diet, supplements, weightloss, health & longevity

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Old 07-03-2006, 07:15 AM   #1
Seral Mehmet
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I have heard that there is no way an athlete can get everything from eating and so needs supplements.(they don't give an example tho of how much they would need to eat)

What are your opinions?

What would the most demanding athlete need to eat to get everything that their body would need?
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Old 07-03-2006, 07:23 AM   #2
Jesse Woody
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The search function here rocks. Check out this great thread from a week or two ago:

http://www.crossfit.com/discus/messages/23/25823.html
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