CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Exercises
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Exercises Movements, technique & proper execution

Thread Tools
Old 04-04-2010, 02:22 PM   #1
Craig Rogers
Member Craig Rogers is offline
Join Date: Feb 2010
Location: Hendersonville  TN
Posts: 440
Guess what we got at the Globo this week...A Rower

I actually got to row on a real machine. Now just need some WOD's to come up that use the row machine.
  Reply With Quote
Old 04-04-2010, 03:55 PM   #2
Andrew Schechterly
Member Andrew Schechterly is offline
Andrew Schechterly's Avatar
Join Date: Jun 2009
Location: Berwick  PA
Posts: 757
Re: Guess what we got at the Globo this week...A Rower

Boy, I wish we had some of those.

Here's a pretty good WOD the trainer at the box I used to go to came up with if you wanna give it a go.

Row 500m
16 burpees
Row 450m
14 burpees
Row 400m
12 burpees
Row 350m
10 burpees

Seems easy enough but it's the closest I've ever come to tossing my cookies. Have fun on the rower!
And so you left us, jaded and gaunt, some September...wilted with the seasons... -GLS 1958-1998
  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
I guess hazelnuts are definitely paleo Mark G Griffin Nutrition 1 08-12-2009 05:43 AM
Guess the weight of my tire: Thomas Covington Equipment 2 08-24-2008 10:46 AM
Opinions (best guess) about cheap sled... Rahsaan Kimbrow Equipment 6 11-08-2007 01:51 PM
Week 1 Butter cup....Week 2 better be ready Evan Gray Starting 3 08-14-2007 08:38 PM

All times are GMT -7. The time now is 07:33 PM.

CrossFit is a registered trademark of CrossFit Inc.