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Old 08-28-2008, 09:05 PM   #1
Rosie Deavila
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Rosie's Workout Log

Day 2:
Today my legs were kind of hurting. I really felt the pain today. We worked on squats and staying in the proper position on your heels. Than we worked on keeping our body up during push ups. I jump roped a bit today. Its funny how you forget and I was stomping my feet too much. We also had to stand on a box and hold our hips up.
I did
20 jumping pull ups
10 situps
20 push ups on knees
20 squats
3 burpees
I did it.. I will feel it tomorrow..
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Old 09-01-2008, 02:48 PM   #2
Rosie Deavila
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Re: Rosie's Workout Log

Day 3:
Today I learned how to do a bench press. I did a bench press and jumping bench press with a broom stick at first. I need to focus on keeping my back straight for the squats. Still something I am working on.
For warm up I used the jump rope, dead arm hang, box jump, and held a push up position holding my body weight up. I tried to do sit ups and squats.
WOD
400 meter run
30 bench press
30 box jumps
hold push up position for 30 seconds.
Did 2 rounds of this. And boy do I feel it. YAY!!
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Old 09-01-2008, 02:50 PM   #3
Nancy Cohen
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Re: Rosie's Workout Log

Yea Rosie!! You're doin' it!!!!
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Website: http://www.FunkZoneFitness.com CF Log: http://tinyurl.com/ygz6rda
f/51y/5'7.5"/124lbs
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Old 09-01-2008, 09:38 PM   #4
Rosie Deavila
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Re: Rosie's Workout Log

Quote:
Originally Posted by Nancy Cohen View Post
Yea Rosie!! You're doin' it!!!!
Thank you so much for all your support!! I am really enjoying this..
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