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Old 12-21-2012, 04:10 AM   #41
Gabriel Amato
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Re: Gabriel Crossfit Logs

17/12/12 Group WOD 2

In four people, for time:

200 thrusters
200 box jumps

One person must complete the thrusters & box jumps before the other starts. You must do the same number of box jumps as thrusters made with a minimum of 10.

Time: 14:41

19/12/12

1 km Run
25 Cal Row
20 T2Ring
5' AMRAP Squat Clean (choose your weight - i did it with 80kg)

Result: 7:12 + 1040 kg
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