CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Fitness
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

Reply
 
Thread Tools
Old 03-19-2007, 04:21 AM   #1
Jason McCain
Member Jason McCain is offline
 
Profile:
Join Date: Jan 2006
Location: Colorado Springs  Colorado
Posts: 90
I'm going to post CF swim workouts every Monday. Today is day one. www.crossfitfoundations.typepad.com
  Reply With Quote
Old 03-19-2007, 08:12 AM   #2
Daniel Fannin
Member Daniel Fannin is offline
 
Profile:
Join Date: Jun 2006
Location: Del City  OK
Posts: 279
PM sent.
  Reply With Quote
Old 03-19-2007, 07:58 PM   #3
Jason McCain
Member Jason McCain is offline
 
Profile:
Join Date: Jan 2006
Location: Colorado Springs  Colorado
Posts: 90
I didn't get it and sent you a PM.
  Reply With Quote
Old 03-20-2007, 08:00 AM   #4
John Wopat
Member John Wopat is offline
 
Profile:
Join Date: Jan 2007
Location: Fair Haven  New Jersey
Posts: 18
Jason, Great workout. I saw it today, a rest day, but I'll be sure to do it this week. Thanks!
  Reply With Quote
Old 03-20-2007, 12:02 PM   #5
Bob Pratt
Member Bob Pratt is offline
 
Profile:
Join Date: Jan 2006
Location: east lansing  MI
Posts: 114
Jason,
thanks!!!
i'll be loging on every monday.
i love mixing crossfit with swimming heres my favorite.

"boom"
swim 10 lengths -10 push-ups
swim 10 lengths -10 sit-ups
swim 10 lenghts -10 squats

swim 8 lengths -20 push-ups
swim 8 lengths -20 sit-ups
swim 8 lengths -20 squats

continue to

swim 2 lengths -50 push-ups
swim 2 lengths -50 sit-ups
swim 2 lengths -50 squats

ends up being 2500yrds and 150reps in a standard pool. i swim in a 33.3yrd pool so it's 3000yrds.

keep them coming!
ratt
  Reply With Quote
Old 03-20-2007, 12:49 PM   #6
Jason McCain
Member Jason McCain is offline
 
Profile:
Join Date: Jan 2006
Location: Colorado Springs  Colorado
Posts: 90
Ratt,

Thanks, I'll use that one.

(Message edited by jmccain on March 20, 2007)
  Reply With Quote
Old 03-24-2007, 10:21 AM   #7
Daniel Fannin
Member Daniel Fannin is offline
 
Profile:
Join Date: Jun 2006
Location: Del City  OK
Posts: 279
Jason,

I'm sorry I haven't replied before now...my PM email server is different than my personal one (and I can't use both at once)...I guess that doesn't make sense, but the end result is it's hard to send out emails via that way.

Anyway, I offered you a series of swim workouts that I've used over the past few months... I nearly met Pukie in the pool a couple of times, it's great! Let me know if you are interested and I'll pass them along.

:-)
  Reply With Quote
Old 03-24-2007, 03:59 PM   #8
Jason McCain
Member Jason McCain is offline
 
Profile:
Join Date: Jan 2006
Location: Colorado Springs  Colorado
Posts: 90
Daniel,

Yes...please pass them on.

Thanks.
  Reply With Quote
Old 03-25-2007, 02:52 PM   #9
Daniel Fannin
Member Daniel Fannin is offline
 
Profile:
Join Date: Jun 2006
Location: Del City  OK
Posts: 279
Roger that!

Now that I look at Bob's, these seem tame, but here ya go.

5 or 10 rounds for time:
Swim lap, 10 Push-ups, Swim lap, 10 sit-ups, Swim lap, 10 squats

5 rounds for time:
Underwater length, 10 sit-ups, swim back, 10 push-ups, underwater length, 15 flutter kicks (four count), swim back, 10 squats

Any of the above with a steady increase of cals works good too. Anywhoo...just some thoughts.
  Reply With Quote
Old 03-26-2007, 02:49 PM   #10
John Wopat
Member John Wopat is offline
 
Profile:
Join Date: Jan 2007
Location: Fair Haven  New Jersey
Posts: 18
Jason, What the weight in pounds/poods for the kb swings for the 3/25 swim workout? I assume the wall ball is the standard 20#. Looks mighty nasty.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Swim workout Dean W. Bryan Exercises 4 07-01-2007 11:42 PM
WOD for those who like to swim. Matt Thomas Workout of the Day 0 03-13-2006 06:09 PM
Swim Workouts (from CFJ 36) Eric Moffit Workout of the Day 16 09-02-2005 08:06 PM
Do you swim? Kenneth Ritchie Community 13 05-13-2005 08:57 AM
Row/Swim WOD Woody Davis Exercises 12 05-02-2005 12:37 PM


All times are GMT -7. The time now is 06:13 PM.


CrossFit is a registered trademark of CrossFit Inc.