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Exercises Movements, technique & proper execution

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Old 06-07-2004, 07:26 PM   #1
Steve Wills
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I just started doing the Snatch and OHS and I am hooked! For Sunday's (6/6/04) WOD (OHS 3,2,2,2,1,1,1,1,1) I used the time to practice my form in both the snatch and the OHS. Today I am experiencing a lot of soreness in front of my shoulders. I would like to know if this is a normal area to feel muscular soreness from these movements or is my form so bad that I am tweaking my shoulders. Thanks ahead for any input, I am very grateful.
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Old 06-08-2004, 04:46 AM   #2
Larry Lindenman
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Welcome to the club, your normal. Keep working with a broomstick and progress to an empty olympic bar. . .lots of technique to learn.
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Old 06-08-2004, 07:32 AM   #3
Steve Wills
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Thanks a lot, Larry. I appreciate it.
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