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Old 06-08-2009, 07:28 PM   #1
Sean Yalowicki
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Rugby Preseason Workout log

Since I see alot of posts on peoples workout logs figured might as well post mine and receive feedback and suggestions. Thanks

Monday June 8th, 2009

1100 hours PDT.

Warm up
Row
500m/1min rest x 5
Stretch

Bench Press
135x10
225x5
275x5
295x5
315x4
295x4
275x5
225x5

Hang Cleans
135x5
185x5
205x4

Hang snatch
135x5
135x5

60 Pullups
4:34 time

Felt good afterwards
Tomorrow Is going to be a short lifting but heavy shuttles runs and burpees.
Have a good night all
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Old 06-11-2009, 11:50 AM   #2
Sean Yalowicki
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Re: Rugby Preseason Workout log

Wed June 10th, 2009

Bench
225x10x5 sets

Run
3K
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Old 06-11-2009, 11:51 AM   #3
Sean Yalowicki
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Re: Rugby Preseason Workout log

Thursday June 11th, 2009 (my 21st bday)

Squat ATG
135x10
185x8
225x6
225x6

Step Ups
95x10
95x10
95x8

DeadLift
315x5x5 sets
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