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Nutrition Diet, supplements, weightloss, health & longevity

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Old 07-12-2007, 09:40 PM   #1
Nicholas Richard Engen
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I just started the ME black box routine a couple weeks ago and was wondering what kind of diet I should follow with it. I had been eating paleoish for the last year but except for whey protein shakes. I was thinking about starting up the zone again but tweaking it to fit the needs of the ME routine but wasn’t really sure what needed to be tweaked. Any insight would be appreciated.
I just realized upon returning from work that I posted this in the starting forum when I actually meant to post it in this forum. So I apologize about the double post
-Nick
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Old 07-17-2007, 10:40 AM   #2
Christopher Shear
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Forgive my ignorance, but what is ME/Blackbox?
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Old 07-17-2007, 11:50 AM   #3
Christine Reinhart
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I had the same question. :-)
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Old 07-17-2007, 02:22 PM   #4
Joseph Hart
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Search the sight. Short version it is a mixture of Strength training and CF.
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Old 07-17-2007, 10:26 PM   #5
Nicholas Richard Engen
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if you havnt yet found the answer to your question here is a thread on the subject http://www.crossfit.com/discus/messages/21/40023.html (w/f safe)
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