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Old 09-28-2009, 08:32 PM   #111
Todd Lynch
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Re: Sunday 9/27/09 Half Angie at R-3

Seriously? A Jets fan?
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Old 10-01-2009, 01:06 PM   #112
Brian Dolan
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Wednesday 9/30/09 "Angie"

On shift today, R-3 of course. Todays WOD is "Angie", I did a scaled version.

Warmup:
5 min TM
Pushups
Squats

KB Snatch @ 35lb 10 per side X 3 rounds

WOD "Scaled Angie"
Fast Walk 3 min
21 KB Swings
12 Jumping Pullups

Really scaled down because of pain in the left foot and being on the Box. Still a decent WOD, especially the KB snatches.

Oh, and HELL YEAH! J-E-T-S!!!
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Old 10-01-2009, 01:07 PM   #113
Brian Dolan
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Re: Sunday 9/27/09 Half Angie at R-3

Quote:
Originally Posted by Todd Lynch View Post
Seriously? A Jets fan?
Yep, 3-0...Ahhhh, CHad Penningtons right shoulder, the gift that keeps on giving!
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Old 10-17-2009, 02:33 PM   #114
Todd Lynch
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Smile Re: Sunday 9/27/09 Half Angie at R-3

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Originally Posted by Brian Dolan View Post
Yep, 3-0...Ahhhh, CHad Penningtons right shoulder, the gift that keeps on giving!
I think we will be quite alright with our new "Chad"
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