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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 08-11-2006, 04:54 AM   #1
Dolph Geurds
Affiliate Dolph Geurds is offline
Join Date: Aug 2006
Location: Trenton  NJ
Posts: 89
I was reading a bit about IF and thought I give it a try. Ate breakfest, 1 egg, 2 whites and crabmeat, with a little fruit. Had my son with me today during work, so I had to feed him, he is 4. The meatballs smelled so good--ate half of one.
Workout at 2:30, tried Art De Vany's 15-8-3
1st round
Deadlift 15@225
Incline bench 15@135
power clean 15@135
2nd round
Dealift 8@325
IB 8@185
PC 8@185
3rd round
Dead 3@405
IB 3@225
PC 3@195
4th round
Dead 1@425
IB 1@245
PC 1@195
Did not eat for 1 hour after the workout
2 pieces of Salmon and some Asparagus
Drank allot of water throuhgout the day
IF is not easy.

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Old 08-23-2006, 04:33 PM   #2
Dolph Geurds
Affiliate Dolph Geurds is offline
Join Date: Aug 2006
Location: Trenton  NJ
Posts: 89
IF did not agree with me and I think that I paid the price 3-4 days after I stopped. My energy levels were low and my recovery time was slow. I took a few days off to regain some strength. Today was the first time that I performed burpees, very taxing. I completed the WOD in 18:30 Close to seeing pukie!!! The treadmill I was using was covered in sweat.
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