CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 06-12-2019, 07:31 AM   #4941
Tim Babcock
Member Tim Babcock is offline
 
Tim Babcock's Avatar
 
Profile:
Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,799
Re: The Shed 'O Pain

3 problems
10 push ups after each problem (150 total)
10 second 2-finger hang
10 pronators
5 rounds

"The 7/3 Repeater Protocol" Hangboard
1 group = 3 sets of 6 repeaters with 1 minute rest between sets
3 minutes rest between groups
Today's Workout
3 groups
1. Half Crimp 0+
2. 2-finger -35#
3. Sloper +0#
__________________
52/5'11"/165
  Reply With Quote
Old 06-13-2019, 08:10 AM   #4942
Tim Babcock
Member Tim Babcock is offline
 
Tim Babcock's Avatar
 
Profile:
Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,799
Re: The Shed 'O Pain

Recovery Day

Agile 8

Rice Bucket Routine

VooDoo Flossing on Elbows

Shot my bow.
__________________
52/5'11"/165
  Reply With Quote
Old 06-14-2019, 07:32 AM   #4943
Tim Babcock
Member Tim Babcock is offline
 
Tim Babcock's Avatar
 
Profile:
Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,799
Re: The Shed 'O Pain

Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 pronators

5 sets of:
Trapbar Deadlift x 2 reps 225#
60 seconds rest
Barbell Front Squat x 3 reps 95#
60 seconds rest
Ring Muscle ups 3 reps
60 seconds rest

Rogue Echo Bike
Tabata Protocol
(20s Work + 10s Rest) x 8 Reps
46 calories

Hip Sequence x 2 times through
1. Hip Flexor Stretch W/Dowel Push
2. Supine Hip EXT. Rotation Stretch
3. Seated 90/90 Hip Switches
4. Assisted Butterfly Stretch
5. Cossack Stretch

I did a two-day fast this week. Not very fun.
__________________
52/5'11"/165

Last edited by Tim Babcock : 06-14-2019 at 07:50 AM.
  Reply With Quote
Old 06-17-2019, 05:12 AM   #4944
Tim Babcock
Member Tim Babcock is offline
 
Tim Babcock's Avatar
 
Profile:
Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,799
Re: The Shed 'O Pain

Saturday 6/15/19
Bouldered at Rock Mill with Jeff and Beth. Good day.

Monday 6/17/19 Punta Cana
Agile 8

Hammer strength Bench Press x 8
30 seconds rest
Goblet Squat x 8
30 seconds rest
Hammer strength vertical pull x 8
30 seconds rest
5 rounds

Cable face pull x 10 rep
Push ups x 10 reps
3 rounds
__________________
52/5'11"/165
  Reply With Quote
Old 06-19-2019, 06:21 AM   #4945
Tim Babcock
Member Tim Babcock is offline
 
Tim Babcock's Avatar
 
Profile:
Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,799
Re: The Shed 'O Pain

6/19/19 Punta Cana
Agile 8

Hammer Strength Shoulder Press x 8 reps
30 seconds rest
Goblet Squat x 6 reps
30 seconds rest
Dumbbell RDL offset feet x 6 reps each leg
30 seconds rest
Dumbbell Row x 6 reps each arm
30 seconds rest
5 rounds

Cable Face-pull x 10 reps
Push ups x 10 reps
3 rounds
__________________
52/5'11"/165
  Reply With Quote
Old 06-21-2019, 09:31 AM   #4946
Tim Babcock
Member Tim Babcock is offline
 
Tim Babcock's Avatar
 
Profile:
Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,799
Re: The Shed 'O Pain

6/21/19
Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Supinated Grip Pull ups x 6 reps 0, 10, 20#
Kettlebell Arm Bars x 5 reps 35, 44, 53#
Shoulder Mobilization Routine
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 20#
10 pronators
3 rounds

2-3-5-2-3-5-2-3
Front Squat 95, 105, 115#
One-Armed KB Floor Press 53, 62, 70#
Supinated Grip Pull Up 0, 10, 20#

Rogue Echo Bike
10 X (60s work + 60s rest) 65 RPM
147 calories

1 ring muscle up
20 Flexbar Wrist Extensions
Deep Squat Hold
5 rounds
__________________
52/5'11"/165
  Reply With Quote
Old 06-22-2019, 08:04 AM   #4947
Tim Babcock
Member Tim Babcock is offline
 
Tim Babcock's Avatar
 
Profile:
Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,799
Re: The Shed 'O Pain

Agile 8

2 Turkish Get Ups each arm 35, 44, 53, 62, 70#
20 Kettlebell Swings 35, 44, 53, 62, 70#

Shoulder Prehab Exercises
Farmer's Carry x 45 seconds 2 53# KBs
External Rotation x 10 reps
Push Up with Plus x 10 reps
Dumbbell Scaptions x 10 reps
3 rounds

Rice Bucket Routine

VooDoo Flossing on elbows
__________________
52/5'11"/165
  Reply With Quote
Old 06-24-2019, 07:52 AM   #4948
Tim Babcock
Member Tim Babcock is offline
 
Tim Babcock's Avatar
 
Profile:
Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,799
Re: The Shed 'O Pain

Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 pronators

2-3-5-2-3-52-3
Trapbar Deadlift 195, 210, 225#
Ring Dips 0, 10, 20#
Inverted Neutral Grip Rows 10, 20, 30#
Ab Wheel Roll Outs

Echo Bike
(12 seconds work + 48 seconds rest) x 15
85 calories

3 sets of Archer rows x 5 35#
__________________
52/5'11"/165
  Reply With Quote
Old 06-25-2019, 10:46 AM   #4949
Tim Babcock
Member Tim Babcock is offline
 
Tim Babcock's Avatar
 
Profile:
Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,799
Re: The Shed 'O Pain

Worked out at Planet Fitness with Mary. Fun.

Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 45# DBs
Strict Supinated Grip Pull ups x 6 reps
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 20#
2 rounds

Back Squats on Smith Machine
8, 8 reps 50#
6, 6 reps 70#
4, 4 reps 90#

Couplet
Machine Row x 6 reps
Bench Machine x 6 reps
4 rounds (I don't remember the weight but kept it challenging.)

Partner WOD
30 seconds work + 30 seconds rest
1. Endless Rope
2. Kettlebell Swings
5 rounds each

Finished up with various plank exercises.

Fun to workout with my daughter.
__________________
52/5'11"/165
  Reply With Quote
Old 06-27-2019, 08:10 AM   #4950
Tim Babcock
Member Tim Babcock is offline
 
Tim Babcock's Avatar
 
Profile:
Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,799
Re: The Shed 'O Pain

Yesterday 6/26/19
Bouldered at Rock Mill with Kent and Ryan. Fun.

Today 6/27/19
Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 pronators

5 sets of:
Trapbar deadlift 195, 205, 215, 225, 235#
60 seconds rest
Overhead Press with PVC pipe with KBs hanging with bands. 2 35# KBs
60 seconds rest

Kettlebell Complex 2 35# KBs
5 double kettlebell swings
5 kettlebell snatches
5 kettlebell cleans
5 kettlebell front squats
3 rounds with rest between each round
Hard!

Echo Bike
For Time:
10 calories 0:37
20 calories 3:02
30 calories 6:01
20 calories
10 calories 10:37
Rest 1 minute between efforts.

1 strict ring muscle up
10 eccentric reverse wrist curls w/12.5#
Deep Squat Hold
5 rounds
__________________
52/5'11"/165
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
critique my idea for a shed/gym Benji Whitehead Equipment 1 05-28-2008 11:35 AM
The Zone - Cut the fat when trying to shed it? Kieran Hartnett Nutrition 11 02-18-2008 04:50 PM
Coach, Lynne, shed some light please... James Mathers Community 10 05-15-2007 08:34 PM
Trying to Shed some poundage Mike Marin Nutrition 4 04-06-2007 03:28 PM
Has anyone put a pullup bar up in a shed? Steven Manns Equipment 0 07-12-2006 04:44 AM


All times are GMT -7. The time now is 10:36 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.