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Old 12-20-2014, 09:18 AM   #1
Michael Lennox
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Join Date: Oct 2007
Location: Rutledge  PA
Posts: 73
Cottage cheese snack/ post workout idea

Since Christmas is around the corner thought I'd give a recipe I use and its da bomb diggity.
Its my super easy cheesecake/apple cinnamon recipe. I use it as my post workout.

Small apple (skinned and chopped up)
Cinnamin (couple shakes)
cottage cheese (120 g)
sprinkle of sweetener

About 13-14 g protein.

The great part about it, whether you use 1 or 2 servings (120g or 240g) The last serving can be right in the container.
I'll get a pic up the next time I have it. Hopefully.
Happy Holidays !

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Old 12-20-2014, 07:13 PM   #2
Luke Sirakos
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Join Date: Sep 2009
Location: Dallas  TX
Posts: 859
Re: Cottage cheese snack/ post workout idea

Would probably be pretty tasty with Greek yogurt instead of cottage cheese too. I might have to try that.
Deadlift: 475 | Back Squat: 405 | Front Squat: 320
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Old 12-21-2014, 07:33 PM   #3
Mark E. Wallace
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Join Date: Apr 2008
Location: Cedar Park  TX
Posts: 3,869
Re: Cottage cheese snack/ post workout idea

Do you mean "cinnamon," or is Cinnamin a branded product?

- Mark
"Ima champ Still pushin Strong, Remember You only get what you train FOR>"
Snarky answers -- Free of charge.
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