CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Fitness
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

Reply
 
Thread Tools
Old 09-21-2015, 12:39 PM   #11
Brad Gerbrandt
Affiliate Brad Gerbrandt is offline
 
Brad Gerbrandt's Avatar
 
Profile:
Join Date: Nov 2007
Location: Winnipeg  MB
Posts: 361
Re: Westside strength routine I just wrote for a CF athlete

Looks pretty similar to this by Ben B but he has Oly instead of DE

http://competitorswod.blogspot.ca/20...-templete.html
__________________
www.prairiecrossfit.com
  Reply With Quote
Old 09-28-2015, 05:00 AM   #12
Ludovic Deguy
Member Ludovic Deguy is offline
 
Profile:
Join Date: Aug 2010
Location: Versailles  France
Posts: 68
Re: Westside strength routine I just wrote for a CF athlete

Quote:
Originally Posted by Brad Gerbrandt View Post
Looks pretty similar to this by Ben B but he has Oly instead of DE

http://competitorswod.blogspot.ca/20...-templete.html
Compwod is great (I use it since the beginning of 2015) but you cannot compare with the template wrote by Chris Mason, different goals :
- With comptrain we are aiming at improving at the same time strength, conditioning & skills
- With Chris the goal is to gain as much absolute strength as possible while maintaining conditioning
  Reply With Quote
Old 09-29-2015, 07:38 PM   #13
Chris Mason
Banned Chris Mason is offline
 
Profile:
Join Date: Nov 2007
Location: Charlottesville  VA
Posts: 4,708
Re: Westside strength routine I just wrote for a CF athlete

Quote:
Originally Posted by Ludovic Deguy View Post
Compwod is great (I use it since the beginning of 2015) but you cannot compare with the template wrote by Chris Mason, different goals :
- With comptrain we are aiming at improving at the same time strength, conditioning & skills
- With Chris the goal is to gain as much absolute strength as possible while maintaining conditioning
Well stated.
  Reply With Quote
Old 11-14-2015, 09:47 PM   #14
Brad Gerbrandt
Affiliate Brad Gerbrandt is offline
 
Brad Gerbrandt's Avatar
 
Profile:
Join Date: Nov 2007
Location: Winnipeg  MB
Posts: 361
Re: Westside strength routine I just wrote for a CF athlete

I wasn't comparing it to compwod. Take a look at the link. Ben's Get Ha-uge template is almost the same.
__________________
www.prairiecrossfit.com
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Westside Strength John Reese Workout Logs 83 03-25-2014 07:07 PM
Why absolute strength isn't everything for a crossfit athlete Evan Peikon Fitness 18 07-07-2013 03:22 PM
Westside Strength Gains? Ben Norris Fitness 156 06-28-2012 06:37 PM
Trying a strength training routine. Adam McCarthy Fitness 19 02-24-2011 10:23 AM
Strength day routine critique Jeremy Stegura Fitness 2 04-01-2007 04:24 PM


All times are GMT -7. The time now is 03:01 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.