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Old 04-23-2008, 05:07 PM   #1
Carl Pawluk
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What's your weighted pull-up?

Today I did the weighted pull-up WOD from yesterday. I've never done them before and was pretty pleased with my results. I went 55-80-90-90-90-80-80. I'm curious what some of you guys can do. I'm guessing I'm in the average to below average category like every other CF measurement, but I'm still an all-out Crossfitter!

On a side note, I'm feeling the shoulder aches like several other folks. I think I'll lay off the dips and shoulder stuff for a few days.
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Old 04-23-2008, 05:55 PM   #2
Derek Maffett
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Re: What's your weighted pull-up?

BW=120
Chin-up + 80.5 lbs
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Old 04-23-2008, 06:27 PM   #3
Jake Dent
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Re: What's your weighted pull-up?

78-88-98Fail-88-88-88-88-78
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Old 04-23-2008, 11:37 PM   #4
Robert Owens
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Re: What's your weighted pull-up?

BW=168
50-70-90-100-100-90-90#

first time ive done weighted pull ups too. i was surprised. i just kept adding weight.
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Old 04-24-2008, 06:21 AM   #5
Wade Smith
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Re: What's your weighted pull-up?

+ 90lbs
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Old 04-24-2008, 06:22 AM   #6
Christopher G. Woods
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Re: What's your weighted pull-up?

BW=170
Chin+135
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Old 04-24-2008, 06:33 AM   #7
Brandon Oto
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Re: What's your weighted pull-up?

lol... this thread is pulling out everyone with the monster weighted pullups.

+115lb at BW 180.

Is everyone doing these strict? I think the difference is significant if you allow kipping (especially multiple hitch-type seizure kips).
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Old 04-24-2008, 06:48 AM   #8
Jimi Miller
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Re: What's your weighted pull-up?

BW 145
Chin up +75. Not as high of ratio as a lot of you guys here but I was really happy. Next time I'll have to figure out how to get higher b/c my gym's DB only go up to 75. The thought of trying to hold two 40# db between my legs doesnt sound fun.
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Old 04-24-2008, 07:17 AM   #9
Glenn Pasewicz
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Re: What's your weighted pull-up?

My weighted pull-up is my five year old daughter, at about 43 pounds. She climbs on my back.
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Old 04-24-2008, 07:39 AM   #10
Jimi Miller
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Re: What's your weighted pull-up?

Wonder if I can get the cute trainer at my gym to do that, she can't be more than 100lbs
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