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Old 04-15-2014, 04:31 AM   #1141
Robert Pierce
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Re: Fulton Crossfitters

4.11.2014

Inverted Hang Descents 5 x 5

Metcon I can't remember

Shawn, Jim, Robert, Lisa, Suzanne
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Old 04-22-2014, 11:08 AM   #1142
Allison Pierce
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Re: Fulton Crossfitters

4.21.14

21-15-9
pull ups
sit ups
squats
jumping lunges (each leg)

Allie, Tristan, Mallory
---
Recent workouts I haven't posted:

60 squats
50 push ups
40 sit ups
30 lunges
20 dips
10 box jumps
5 burpees, then did a second work out that I can't remember.
---
Tabata This!
Tabata, 8 rounds each
squats
push ups
sit ups
push press
---
B*tch Better Have My Money
3 rounds
run 1/6 mile
20 bench dips
20 push ups
20 burpees
20 squats
20 walking lunge steps
---
25-20-15-10-5
Box jump
KB swing
---
4 minute AMRAPS
20 mountain climbers
10 jumping jacks

20 lunges (10 each leg)
10 sit ups

10 broad jumps
10 hands-off push ups

~30m run forward
~30m run backward
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Old 04-29-2014, 09:48 AM   #1143
Allison Pierce
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Re: Fulton Crossfitters

4.28.14

5 rounds
Run 30m forward
Run 30m backward
Run 30m forward
Run 30m backward
25 sit ups
20 push ups
15 box jumps

Tristan, Allie

Done outside in the sunshine!!!
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Old 04-29-2014, 09:49 AM   #1144
Allison Pierce
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Re: Fulton Crossfitters

4.22.14

10 box jumps
10 push ups
10 squats
25 tuck jumps

Allie 10 rounds
Tristan 8 rounds
Mallory (adjusted it) 5 rounds
Brooke 3 rounds
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Old 04-30-2014, 09:06 AM   #1145
Allison Pierce
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Re: Fulton Crossfitters

4.30.14

6 min AMRAP couplets

12 sit ups
4 pistols each leg

8 KB swings (25#)
12 KB squats (25#)

6 dips
6 push ups

Tristan, Allie
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Old 05-07-2014, 08:46 AM   #1146
Allison Pierce
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Re: Fulton Crossfitters

5.6.14

21-18-15-12-9-6-3

Leg lifts (Tristan added weight)
KB squats (30#/25#)
Push ups

Tristan, Allie
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Old 05-10-2014, 07:38 PM   #1147
Allison Pierce
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Re: Fulton Crossfitters

5.10.14

Thanks to mom:
21-15-9
TGU (15#)
Tuck jumps

Allie
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Old 05-29-2014, 05:11 AM   #1148
Robert Pierce
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Re: Fulton Crossfitters

5.22.2014

I have not been good about posting...
100m Crab crawl
100m Lunges
100m Broad jump
100m Bear crawl

EMOM 7 situps

Jim, Shawn, Lisa, Robert
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Old 05-29-2014, 05:12 AM   #1149
Robert Pierce
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Re: Fulton Crossfitters

5.23.2014

15min AMRAP
200m run
10 Pike Pushup
10 Situp

Jim, Shawn, Lisa, Robert
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Old 05-29-2014, 05:13 AM   #1150
Robert Pierce
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Re: Fulton Crossfitters

5.29.2014

400m lunges
EMOM 12 grasshoppers

Jim, Shawn, Lisa, Robert
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