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Digital Coaching Post pictures or movies for critique and coaching

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Old 01-12-2006, 01:14 PM   #1
Frank Menendez
Member Frank Menendez is offline
Join Date: Dec 2005
Location: Miami  Florida
Posts: 810
Here is a video of me doing handstand pushups. My wrist flexibility is very poor and was wondering if the effectiveness of the exercise is reduced as a result of that and the fact that I was force to arch slightly to keep my balance (compensating for the wrist).
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Old 01-12-2006, 02:21 PM   #2
Christopher Sommer
Departed Christopher Sommer is offline
Join Date: Jan 1970
Posts: 225

That is a fine start for HSPUs. The following link may give some additional insights in ways to continue to increase your proficiency:

Also, the wrist flexibility issue can be easily resolved by using a pair of parallets.

Yours in Fitness,
Coach Sommer
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Old 01-12-2006, 03:38 PM   #3
Wayne Sauve
Member Wayne Sauve is offline
Join Date: Jan 2006
Location: Victoria  BC
Posts: 145
here is another great link
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