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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 01-30-2013, 02:14 PM   #11
Jessica Mitchell
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Re: Bodyweight Strength and Conditioning

"...we are more than conquerors through Him who loved us."- Romans 8:37
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Old 02-02-2013, 10:17 AM   #12
Steven Low
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Re: Bodyweight Strength and Conditioning

Originally Posted by Jeck Shen View Post
what is eatmoveimprove

Fundamentals of Bodyweight Strength Training

Integrating Bodyweight and Barbell training

Prilepin tables for bodyweight strength isometric and eccentric exercises

A beginners guide to Overcoming Gravity
Posts are NOT medical, training, nutrition info
Bodyweight Article, Overcoming Gravity Book
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