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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 01-30-2013, 02:14 PM   #11
Jessica Mitchell
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Re: Bodyweight Strength and Conditioning

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Old 02-02-2013, 10:17 AM   #12
Steven Low
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Re: Bodyweight Strength and Conditioning

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Originally Posted by Jeck Shen View Post
what is eatmoveimprove
wfs

Fundamentals of Bodyweight Strength Training

Integrating Bodyweight and Barbell training

Prilepin tables for bodyweight strength isometric and eccentric exercises

A beginners guide to Overcoming Gravity
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Bodyweight Article, Overcoming Gravity Book
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