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Old 05-31-2012, 05:03 PM   #1
Eric Leonard
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Range of Motion

Any ideas on how to get more Range of Motion (ROM) in my forearms and arms to have better technique for cleans and front squats? I can't get into the right hold during front squats and I can't finish properly with my elbows up during cleans.
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Old 05-31-2012, 05:41 PM   #2
Tricia Magrini
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Re: Range of Motion

http://www.youtube.com/watch?v=Un1PD...e_gdata_player

WFS Kelly on front rack mobility
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Old 05-31-2012, 06:08 PM   #3
Eric Montgomery
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Re: Range of Motion

Look for anything you can find on mobilitywod.com for lat mobility or thoracic spine mobility. There's about a 94% chance that the problem isn't with your forearms or wrists or arms. The double lacrosse ball or foam roller to your T-spine works wonders.
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Old 06-01-2012, 07:48 AM   #4
Brendan McNamar
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Re: Range of Motion

http://www.catalystathletics.com/med...hp?sectionID=2

and

http://www.californiastrength.com/ca...-weightlifting

Have fun!
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Old 06-03-2012, 02:19 PM   #5
Eric Leonard
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Re: Range of Motion

Thanks for the responses. I have already increased my rom.
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