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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 04-11-2011, 09:00 AM   #1
Jason Panicaro
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Circuit training at a globo

Had a quick question guys and gals, I have been doing CF for about a year now and love it, however my new living arangements make it much harder to do the WOD's. I joined a globo gym that is never busy (if there are 5 people in the gym its packed) So I can pretty much do as I want, does anyone have any type of workouts that I can do in a globo gym that would be simliar to a CF workout? Maybe a circuit or something. Thanks
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Old 04-11-2011, 10:02 AM   #2
Eric S. Jensen
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Re: Circuit training at a globo

Most WODS can be done at any gym. There is a list of substitutions for exercises on crossfit.com. Do what you can sub if you have to.
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