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Old 05-07-2015, 04:18 PM   #2101
Greg Light
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Re: Confessions of a 200 lb Marathoner

5.4.2015

3 second pause front squat
255X3x1,1,1,1

back squat
330x4x1,1,1

Ghr
10X1,1,1,1,1

Face pulls
25X1,1,1,1

Walking lunges with 2x 53lb on
20X1,1,1

Plank
60 sec x1,1,1
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Old 05-07-2015, 04:21 PM   #2102
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Re: Confessions of a 200 lb Marathoner

5.6.2015

5K slow run while the kids ride bikes
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Old 05-07-2015, 04:22 PM   #2103
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Re: Confessions of a 200 lb Marathoner

5.5.2015

Wide grip pause bench
180x6x1,1,1,1,1

Floor press
135X1,1,1

Slow pushups
15X1,1,1

Band fly
20x1,1,1

.50 mile run x1,1,1
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Old 05-07-2015, 04:40 PM   #2104
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Re: Confessions of a 200 lb Marathoner

5.7.2015

53Lb kb press 10/10x1,1,1,1

53lb kb upright row x10x1,1,1,1,1

53Lb kb bent over row x10/10x1,1,1,1

12Lb db front raise 20x1,1,1,1

60 second plank x1,1,1
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Old 05-11-2015, 03:24 PM   #2105
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Re: Confessions of a 200 lb Marathoner

5.10.2015

5x
1 mile airdyne
20 ghd situps
19:50
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Old 05-11-2015, 03:26 PM   #2106
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Re: Confessions of a 200 lb Marathoner

5.8.2015

Deadlift
440x3x1,1,1

Sumo DL from 4" block
345x8x1,1,1,1

Pullups
6x1,1,1,1,1

Shrugs
53lb KBs x15x1,1,1,1
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Old 05-11-2015, 04:09 PM   #2107
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Re: Confessions of a 200 lb Marathoner

5.11.2015

Pause Front Squats
260x3x1,1,1

3 second Pause Back Squats
260x6x1,1,1

KB Split Squats
35x10/10x1,1,1

45lb Curls
25x1,1,1,1
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Old 05-12-2015, 03:40 PM   #2108
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Re: Confessions of a 200 lb Marathoner

5.12.2015

Pause Bench
185x5x1,1,1,1

Touch and Go Bench
185x10x1,1,1

Band Fly
20x1,1,1,1

JM Press
45x10x1,1,1

Bent over row with 106lb KB
10x1,1,1

Dips
Max x3 = 20, 12, 10

Weighted Plank
+45x30x1,1
+75x30x1
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Old 05-18-2015, 08:26 AM   #2109
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Re: Confessions of a 200 lb Marathoner

5.13.2015

3 mile run with the kids on bikes
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Old 05-18-2015, 08:28 AM   #2110
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Re: Confessions of a 200 lb Marathoner

5.14.2015

Rest - Golfing

5.15.2015

4" Deficit Deadlift
420x2x1,1,1,1

Sumo deadlift from 4" blocks
390x4x1,1,1

Pendlay Row
135x8x1,1,1,1

Explosive pullups - 1,1,1,1,1,1

Strict C2B - 5x1,1,1,1

Hanging leg raise - 8x1,1,1,1

5.16.2015

Wheel and spread 10 yards of mulch

5.17.2015

3.5 mile run
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