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Old 07-11-2012, 10:10 AM   #1141
Greg Light
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Re: Confessions of a 200 lb Marathoner

Quote:
Originally Posted by Sean Dunston View Post
good luck with the Hatch cycle, Greg.
Are you going to go for 12 weeks?
Going to try. The hatch days I'm not doing anything but the squatting. I'm going to try to take a rest day before each squat day also. Hopefully those two things will allow me to make it all the way.
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Old 07-11-2012, 12:20 PM   #1142
Ben Joven
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Re: Confessions of a 200 lb Marathoner

Good luck on those knees buddy.

Don't train on pavement.
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Old 07-11-2012, 05:12 PM   #1143
Greg Light
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Re: Confessions of a 200 lb Marathoner

7.11.2012

15 minutes of
1 185lb power clean
1 185lb hang power clean
1 185lb split jerk
Every :30

So 30 total reps of the complex. No misses.

Rest 10:00

Conditioning

25 ghd situps
21 each of:
115lb hpc
53lb kb snatch
Pushups
20 ghd Situps
15 each of:
135lb hpc
70lb kb snatch
Parallette pushups
15 ghd Situps
9 each of
155lb hpc
88lb kb snatch
Ring dips
10 ghd Situps
12:34

Rest 10:00

5x
15 doubleunders
100m run
5 burpees
5:46
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Old 07-12-2012, 04:39 PM   #1144
Greg Light
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Re: Confessions of a 200 lb Marathoner

7.12.2012

Hit as ****

3.77 mile run pushing 2 kids in stroller - 31:30 (8:21 pace)
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Old 07-13-2012, 04:19 PM   #1145
Greg Light
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Re: Confessions of a 200 lb Marathoner

7.13.2012

Hatch week 1 workout 2

Back Squat
5x45
5x135
5x185
10x245
8x265
8x285
8x305

Front Squat
5x45
5x135
5x185
5x225
5x225
5x225

Strict pullups x
7,7,7,7,7,7,7,7,7,7,7,7
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Old 07-14-2012, 08:50 PM   #1146
Greg Light
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Re: Confessions of a 200 lb Marathoner

7.14.2012

Press
5x45
5x65
5x95
3x115
3x135
3x145
3x155
3x165
175x1,2,1,1,1,1,1

Conditioning

1000m row

5x (with 20lb vest)
6 30lb Ball Slams
8 GHD Situps
10 45lb OH Lunges

100 doubleunders

14:05
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Old 07-15-2012, 10:24 AM   #1147
Shane Jensen
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Re: Confessions of a 200 lb Marathoner

Quote:
Originally Posted by Greg Light View Post
Going to try. The hatch days I'm not doing anything but the squatting. I'm going to try to take a rest day before each squat day also. Hopefully those two things will allow me to make it all the way.
Hatch is awesome. I made it about 8 weeks of the way through a cycle back earlier in the spring before I switched over to Outlaw's programming.

Big help in making the push to a 405 squat.
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Old 07-15-2012, 04:45 PM   #1148
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Re: Confessions of a 200 lb Marathoner

7.15.2012

4.25 mile run - 34:10 (8:03 pace)
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Old 07-16-2012, 05:09 PM   #1149
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Re: Confessions of a 200 lb Marathoner

7.16.2012

Hatch week 2 day 1

Back squat
5x45
5x135
5x185
10x245
8x265
6x285
6x305
6x325

Front squat
5x45
5x135
5x185
5x205
5x225
5x225

Dips (strict)
5,5,5,5,5,5,5,5,5,5,5

50 30'' burpee box jumps - 6:58
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Old 07-17-2012, 08:28 PM   #1150
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Re: Confessions of a 200 lb Marathoner

7.17.2012

At mccf

Deadlift
5x135
5x225
5x315
3x365
2x405
2x435
2x435
2x435
2x435

Conditioning
2k row
150 burpees
21:50 7:19 for the row
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