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Old 07-14-2008, 02:57 PM   #71
Michael Blazek
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Re: My Wild Adventure - Pics as well

June 11, 2008

Day: 78

Workout:

TwoRounds of Mod'd Warm-up:
400m run
10 OHS 45lb
10 Good Mornings 45lb
10 Push-ups
10 Pull-ups (assisted with black iron woody band)
10 GHD situps
10 Bench Dips

Total Time: 10:57

Deadlift 3-3-3-3-3

195/205/215/220/225
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Old 07-14-2008, 02:57 PM   #72
Michael Blazek
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Re: My Wild Adventure - Pics as well

June 12, 2008

Day: 79

Workout:

1/4 mile run - Warm-up

5 Rounds
10 one legged squats
25 bench dips
15 jumping pull-ups

Time: 21:47
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Old 07-14-2008, 02:58 PM   #73
Michael Blazek
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Re: My Wild Adventure - Pics as well

June 13, 2008

Day:80

Michael
3 rounds
800m run
50 good mornings 45lb
50 situps

Time: 24:38 PR

Beat last time by almost 5 minutes
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Old 07-14-2008, 02:59 PM   #74
Michael Blazek
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Re: My Wild Adventure - Pics as well

June 14-16, 2008

Foot Injury
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Old 07-14-2008, 02:59 PM   #75
Michael Blazek
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Re: My Wild Adventure - Pics as well

June 17, 2008

Day: 83

7 Rounds:
21 reps shoulder press 50lbs
21 good mornings 45lb

Time: 21:08
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Old 07-14-2008, 03:00 PM   #76
Michael Blazek
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Re: My Wild Adventure - Pics as well

June 18, 2008

Day: 84

Workout:

1/4 mile warmup run

50 situps
50 tuck jumps
50 situps
50 walking lunges
50 situps
50 burpees
50 situps

Time: 24:56
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Old 07-14-2008, 03:01 PM   #77
Michael Blazek
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Re: My Wild Adventure - Pics as well

June 19, 2008

Day: 86

Workout:

Two Rounds of Mod'd Warm-up:
400m run
10 OHS 45lb
10 Good Mornings 45lb
10 Push-ups
10 Pull-ups (assisted with black iron woody band)
10 GHD situps
10 Bench Dips

Total Time: 11:52
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Old 07-14-2008, 03:02 PM   #78
Michael Blazek
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Re: My Wild Adventure - Pics as well

June 20, 2008

Day: 87

Workout:

20 Minutes for ROunds:
10 reps 65lb thrusters
10 jumping pull-ups

Total: 10 ROunds

Last time: 9 rounds
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Old 07-14-2008, 03:02 PM   #79
Michael Blazek
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Re: My Wild Adventure - Pics as well

June 21-23, 2008

Still Healing that Foot Injury
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Old 07-14-2008, 03:03 PM   #80
Michael Blazek
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Re: My Wild Adventure - Pics as well

June 24, 2008

Day: 91

Workout:

5k run

Time: 29:51

Last Time: 35:12
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