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Old 07-14-2008, 02:06 PM   #41
Michael Blazek
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Re: My Wild Adventure - Pics as well

May 8, 2008

Day: 44

Workout:

Diane

21-15-9

185lb Deadlift
Pike style HSPU

Time: 14:17
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Old 07-14-2008, 02:06 PM   #42
Michael Blazek
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Re: My Wild Adventure - Pics as well

May 9, 2008

Day: 44

Crossfit Rest Day
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Old 07-14-2008, 02:08 PM   #43
Michael Blazek
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Re: My Wild Adventure - Pics as well

May 10, 2008

Day: 46

Workout:

Fran

21-15-9

75lb Thrusters
Jumping Pull-ups

Time: 7:46
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Old 07-14-2008, 02:09 PM   #44
Michael Blazek
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Re: My Wild Adventure - Pics as well

May 11, 2008

Day: 47

Mothers Day! Rested with the Mom!

STARTED THE ZONE TODAY! LOOKING FOR GREAT IMPROVEMENTS
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Old 07-14-2008, 02:29 PM   #45
Michael Blazek
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Re: My Wild Adventure - Pics as well

May 12, 2008

Day: 48


Workout:

30 MU's

Mod'd:
120 jumping pull-ups
120 bench dips

Time: 19:23
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Old 07-14-2008, 02:29 PM   #46
Michael Blazek
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Re: My Wild Adventure - Pics as well

May 13, 2008

Day: 49

Crossfit Rest Day
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Old 07-14-2008, 02:31 PM   #47
Michael Blazek
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Re: My Wild Adventure - Pics as well

May 14, 2008

Day: 50

Workout:

Two Rounds of Mod'd Warm-up:
400m run
10 OHS 45lb
10 Good Mornings 45lb
10 Push-ups
10 Jumping Pull-ups
10 GHD situps
10 Bench Dips

Ended with 400m Run

Total Time: 14:37 PR

WOD:

Deadlift 1-1-1-1-1-1-1

195/215/225/225/230/235/240PR

5 minutes Rowing Machine
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Old 07-14-2008, 02:32 PM   #48
Michael Blazek
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Re: My Wild Adventure - Pics as well

May 15, 2008

Day: 51

Workout:

Cindy - 20 minutes for Rounds
5 jumping pull-ups
10 push ups
15 squats

11 rounds 5JPU 10PU 7S

Next Time I will get 12 rounds
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Old 07-14-2008, 02:33 PM   #49
Michael Blazek
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Re: My Wild Adventure - Pics as well

May 16, 2008

Day: 53

Workout:

Michael
3 rounds
800m run
50 goodmorings 45lb
50 situps

time: 31:03
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Old 07-14-2008, 02:33 PM   #50
Michael Blazek
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Re: My Wild Adventure - Pics as well

May 17, 2008

Day: 53

Crossfit Rest Day
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