CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Community > Testimonials
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Testimonials CrossFit's successes / your achievements

Reply
 
Thread Tools
Old 02-22-2007, 07:20 AM   #1
Leon Robotham
Member Leon Robotham is offline
 
Leon Robotham's Avatar
 
Profile:
Join Date: Oct 2006
Location: Newcastle Upon Tyne  North East
Posts: 2,751
Yesterday while in the Gym training for a fight on March 17th I ran through "Cindy" with four others. I managed 20 rounds, im not too sure what my last Cindy number was but I think it was around 12 (did it at the end of an intense thai workout). Cheers CF using your methods and following the WOD as often as possible is 100% paying off.

  Reply With Quote
Old 02-25-2007, 09:25 AM   #2
Michael Tong
Member Michael Tong is offline
 
Profile:
Join Date: Jul 2006
Location: Columbus  Ohio
Posts: 161
Congrats Leon. Great job!

I got a PR on Cindy today, myself. While not at your level (yet) I managed 17 rounds today, with my only broken sets coming from the last three rounds of squats. I was on a 1 round-per-minute pace until my 11th round, then just kind of hit a wall. Oh well, this is a nice increase, up from 14 rounds + PUs back in January, and I think 11 prior to that.
  Reply With Quote
Old 02-25-2007, 03:53 PM   #3
Sarena Kopciel
Member Sarena Kopciel is offline
 
Profile:
Join Date: Nov 2006
Location: Monsey  NY
Posts: 2,042
Congrats Leon. I also did Cindy today at 15 rounds. Though I did sub high pulls with an empty bar (since we dont have pullup bars yet in NYC) and for rounds 3-15 did knee pushups! I wanted to work my form rather than compromise and do broken down sets!
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Cindy Steve Sheffar Testimonials 2 03-24-2007 09:41 AM
Air cindy Russ Greene Workout of the Day 8 05-27-2006 11:29 AM
First Cindy Richard Paul Ham-Williams Workout of the Day 22 02-19-2006 01:09 PM
New Cindy PR John Jaeckel Testimonials 0 01-26-2006 07:09 AM
Cindy PR Charlie Reid Testimonials 16 12-06-2005 10:15 AM


All times are GMT -7. The time now is 08:16 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.