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Old 05-20-2007, 06:23 PM   #61
Brad Collins
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Join Date: Jan 2007
Location: Fairfield  California
Posts: 73
Sunday 5.20.07

No workout due to SWAT trtaining all day.
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Old 05-21-2007, 12:58 PM   #62
Brad Collins
Member Brad Collins is offline
 
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Join Date: Jan 2007
Location: Fairfield  California
Posts: 73
Monday 5.21.07 A.M. Training

1. Hang Power Cleans

145x 3
165x 3
185x 3
205x 3
225x 3
245x 3 setsx 2 reps

2. Front Squats
235x 3
255x 3
275x 3
285x 2
295x 1

3. Weighted Dips
Bodyweight+ 50x 4 setsx 6 reps

4. Bent-Over Barbell Rows
255x 6
255x 6

Wanted to do two more sets but my lower back was sore, probably from SWAT training yesterday. So, I swithched to...

5. Towel Pull-Ups
Bwtx 3
Bwtx 4
Bwtx 5

6. Static Stretching
10:00

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