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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 04-29-2003, 02:01 PM   #1
Nick Cole
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Just wondered today why Crossfit never included upright rows or any weighted rows of any description in the workout, every routine I have used before has included them as one of the core exercises.

Just curious


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Old 04-29-2003, 05:03 PM   #2
Robert Wolf
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Join Date: Oct 2002
Location: Chico  CA
Posts: 2,669
Nick- That plane is hit pretty hard both in muscle-ups and in L-pull ups. Deadlifts and cleans hit the spinal erectors and traps pretty effectively. If you really miss the movement substituting rows occasionally would not be a bad thing.
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Old 04-30-2003, 04:55 AM   #3
Nick Cole
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Cheers Robert, never really missed them, but I did wonder though.


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