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Old 08-01-2011, 06:02 PM   #1941
Mie Yoshinaga
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Re: Harder, Better, Faster, Stronger - Tamara's log

I JUST WANT TO KNOW HOW MUCH TAMARA SQUATTED TODAY.

Why moderate her workout log????
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Old 08-01-2011, 06:30 PM   #1942
Tom Reyes
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Re: Harder, Better, Faster, Stronger - Tamara's log

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Originally Posted by Mie Yoshinaga View Post

Why moderate her workout log????
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Old 08-01-2011, 06:49 PM   #1943
Rebecca Chambliss
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Re: Harder, Better, Faster, Stronger - Tamara's log

Annie Thorisdottir squats 250 and deadlifts 350. If you think she got those numbers by doing "only" Crossfit, you're dead wrong. And, as she's the winner of the 2011 Crossfit Games is difficult to insinuate that she's NOT a crossfitter so...your logic that her strength training was "competitive to Crossfit" doesn't compute.

Those are very close to my squatting and DL…and I did get those numbers ONLY from Crossfitting.
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Old 08-01-2011, 09:03 PM   #1944
Lynne Pitts
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Re: Harder, Better, Faster, Stronger - Tamara's log

Quote:
Originally Posted by Andrew Roden View Post
Why are we having this discussion in her Log? We should move this to another thread.
Please do, so we don't have to close her log.
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Old 08-02-2011, 05:17 AM   #1945
Andrew Roden
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Re: Harder, Better, Faster, Stronger - Tamara's log

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Originally Posted by Lynne Pitts View Post
Please do, so we don't have to close her log.
Her workouts will still be posted?
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Old 08-02-2011, 07:26 AM   #1946
Rachel Baratz
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Re: Harder, Better, Faster, Stronger - Tamara's log

This is the first post I've made on the forums in probably close to 5-6 months.

Meg - good point. That is all.

Quote:
Originally Posted by Meghan Reid View Post
Andrew, would you really want to take the time to do that, knowing that you could be barred from posting in it at any given time depending on you who disagree with? Just start a log on blogger or something.
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Old 08-02-2011, 07:59 AM   #1947
Tamara Cohen
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Re: Harder, Better, Faster, Stronger - Tamara's log

8/1/11

Squat:
5 x 20 kg
2 x 50 kg
1 x 70 kg
2 x 80 kg
2 x 80 kg
2 x 80 kg
2 x 80 kg

Easy.

Power snatch:
1 x 25 kg
1 x 30 kg
1 x 35 kg
1 x 40 kg
1 x 45 kg - Not super pretty
1 x 40 kg
1 x 45 kg - Much better

Clean high pull:
2 x 60 kg
2 x 70 kg
1 x 80 kg
1 x 90 kg
1 x 90 kg

I was only supposed to do one rep at 90 kg, but I felt really slow, so I did another rep.

Front squat:
2 x 50 kg
1 x 55 kg
1 x 60 kg
1 x 65 kg

Easy. Yes, I can front squat without it bothering my booboo! Yay!
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Old 08-02-2011, 09:16 AM   #1948
Brett Dartt
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Re: Harder, Better, Faster, Stronger - Tamara's log

Quote:
Originally Posted by Andrew Roden View Post
Her workouts will still be posted?
if she decides to post here. shes not banned just every post of hers has to be looked at and "approved".

she has another log at ss
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Old 08-02-2011, 12:21 PM   #1949
Tamara Cohen
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Re: Harder, Better, Faster, Stronger - Tamara's log

8/2/11

Squat:
5 x 20 kg
2 x 50 kg
1 x 60 kg
2 x 70 kg
1 x 75 kg
1 x 80 kg
1 x 85 kg

Easy.

Snatch:
2 x 25 kg
1 x 30 kg
1 x 35 kg
1 x 40 kg
1 x 45 kg - Very solid POWER SNATCH. Sigh.
1 x 50 kg - Very ugly power snatch that I refused to bail on and pressed out to save
1 x 50 kg - Very solid POWER SNATCH. Sigh again.

I know.

Clean high pull:
2 x 60 kg
2 x 65 kg
2 x 70 kg
1 x 75 kg
1 x 80 kg

Behind the neck jerk:
1 x 55 kg
2 x 60 kg
1 x 65 kg
1 x 70 kg
1 x 75 kg

Easy.

Front squat:
1 x 55 kg
1 x 60 kg
1 x 60 kg
1 x 60 kg
1 x 65 kg

All fast and easy. Slight possibility that I hit 65 for two sets, but I was distracted, so I'm not sure.
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Old 08-03-2011, 11:56 AM   #1950
Tamara Cohen
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Re: Harder, Better, Faster, Stronger - Tamara's log

8/3/11

Front squat:
1 x 60 kg
1 x 60 kg
1 x 60 kg

Snatch:
1 x 30 kg
1 x 30 kg
1 x 30 kg
1 x 35 kg
1 x 30 kg
1 x 35 kg
1 x 40 kg

Clean high pulls:
2 x 60 kg
2 x 65 kg
2 x 70 kg
2 x 75 kg

Squat:
2 x 50 kg
2 x 70 kg
2 x 75 kg
2 x 75 kg

Snatch:
1 x 30 kg
1 x 35 kg
1 x 40 kg - Mmmmm, this was a power snatch.
1 x 40 kg

Press:
5 x 45 lbs
1 x 75 lbs
1 x 85 lbs
1 x 95 lbs
1 x 100 lbs
1 x 105 lbs - PR
1 x 107 lbs - Fail
5 x 90 lbs

What a great day.

I pressed 105 lbs. I must be awesome.
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