CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 05-01-2007, 08:05 PM   #31
Terry McCormack
Member Terry McCormack is offline
 
Profile:
Join Date: Jan 2007
Location: Denver  CO
Posts: 38
Sunday Rest
Monday Rest

Today
Mnt bike ride 1.5 hours.

Big race day is coming up in 10 days. I feel pretty good on the bike, but running still sucks, so I figure I'll do more of that this week.

  Reply With Quote
Old 05-02-2007, 10:12 PM   #32
Terry McCormack
Member Terry McCormack is offline
 
Profile:
Join Date: Jan 2007
Location: Denver  CO
Posts: 38
Wednesday

rode intervals on the road bike for 35 minutes (it got dark fast...)
.75 miles up .75 miles down
  Reply With Quote
Old 05-05-2007, 07:28 AM   #33
Terry McCormack
Member Terry McCormack is offline
 
Profile:
Join Date: Jan 2007
Location: Denver  CO
Posts: 38
Thursday

13 miles mnt bike ride. Lots of hillclimbs.

Total time 2.25 hours.
  Reply With Quote
Old 05-05-2007, 07:18 PM   #34
Terry McCormack
Member Terry McCormack is offline
 
Profile:
Join Date: Jan 2007
Location: Denver  CO
Posts: 38
Saturday

9 miles mnt bike. Long sustained climb. 1 hour.



(Message edited by terry.mc on May 05, 2007)
  Reply With Quote
Old 05-13-2007, 08:21 PM   #35
Terry McCormack
Member Terry McCormack is offline
 
Profile:
Join Date: Jan 2007
Location: Denver  CO
Posts: 38
Wednesday

Slow steady 10 mile loop. Spinning to keep the legs fresh.
  Reply With Quote
Old 05-13-2007, 08:26 PM   #36
Terry McCormack
Member Terry McCormack is offline
 
Profile:
Join Date: Jan 2007
Location: Denver  CO
Posts: 38
Race day May 12th

~5 miles running
~7 miles river kayak
~26 miles mnt bike

7 hours 12 minutes.

Racecourse was tough, especially the mnt bike.
  Reply With Quote
Old 05-23-2007, 06:35 PM   #37
Terry McCormack
Member Terry McCormack is offline
 
Profile:
Join Date: Jan 2007
Location: Denver  CO
Posts: 38
Wednesday 5/16 mnt bike 10 easy miles
Thursday 5/17 mnt bike 10 easy miles
Sunday 5/20 road bike 25 miles
  Reply With Quote
Old 05-24-2007, 07:06 PM   #38
Terry McCormack
Member Terry McCormack is offline
 
Profile:
Join Date: Jan 2007
Location: Denver  CO
Posts: 38
Thursday 22 miles on road bike.

  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 12:15 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.