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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 03-05-2012, 11:39 PM   #381
John Swanson
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Re: Westside etc. - please read

Went to the Power Lifting Cert two weeks ago in Chicago. We now are taking 6 of our members and putting them through a 90 CrossFit-Westside program. We tested them prior to the start and we will retest after. I could already tell you what will happen but I need to prove it to our members as well.
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Old 03-06-2012, 12:19 AM   #382
Collin Thompson
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Re: Westside etc. - please read

What's the outline of the template?
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