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Old 07-08-2019, 04:48 PM   #1091
Norm Swann
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Re: The Barn

Bike with Sandy:
10.05 miles in 48'53", Avg. 12.3



Whipp's Climbing: Hinckley Crack, Patagonia, Burnout.
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Old 07-09-2019, 09:26 AM   #1092
Norm Swann
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Re: The Barn

10 Arm/Leg Swings
SU 119
AbMat 50
Push-ups 12
Dips 6-6
4 Wrist Rolls @ 10 lbs.
10 Rows
Pull-ups, Strict 5-4-4
15 Wall Balls @ 4 lbs.
15 Wrist Pronators @ 3.75 lbs.
15 KB Swings @ 20 lbs.
15 Air Squats
3 min. Hamstring Stretches @ 20 lbs.
5 False Grip Hang, 5 sec.
15 Reverse Hyper @ 60 lbs.
Traverse on Climbing Wall (3/4 of it) 1R,L,R, two min. rest and 1L,R,L
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