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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 03-26-2014, 12:10 PM   #1
Michelle Stafford
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Join Date: Sep 2012
Location: Rockledge  FL
Posts: 232
CrossFit Weightlifting Trainer Course, A Must!!!

Hey Everyone,

This past weekend I attended the CrossFit Weightlifting Trainer Course and I was not disappointed!! For anyone looking to build upon their foundation as a CrossFit Coach or Athlete in the area of Olympic Weightlifting, then I highly recommend this course. You will gain a solid fundamental understanding of the two Olympic Lifts: the Snatch and the Clean & Jerk, along with progressions, drills and breakdowns of each movement. Coaches will also be given the opportunity to practice coaching and even perform these lifts under the watchful eye of extremely talented and experienced CrossFit Coaches.

This weekend, we had Coach Beau Burgener, Coach Samantha Ruehlman and Coach Matt Bruce, talk about some amazing experience and talent under one roof!!

This is my complete review of the entire weekend:

http://myjourneyrx.com/2014/03/26/cr...course-review/ WFS

The class is definitely worth the money!!! If you have been and have feedback please share

Take Care,

Michelle
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