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Old 01-12-2008, 10:40 AM   #111
Guy Lewis
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Re: What Would Greg Do?

got 12:58 for elizabeth, had to sub ring dips for bar dips. tough workout!
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Old 01-12-2008, 04:20 PM   #112
Nick Cummings
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Re: What Would Greg Do?

Elizabeth subbed power cleans for squat cleans 10:37
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Old 01-13-2008, 06:42 AM   #113
Guy Lewis
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Re: What Would Greg Do?

for todays WOD got to minute 13, so thats 91 pull ups completed.
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Old 01-13-2008, 08:00 AM   #114
Ben Bergeron
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Re: What Would Greg Do?

Elizabeth rx'd

9:46
(previous pr 10:30)

I did this with kipping dips after watching OPT's Elizabeth video on youtube. I was able to get more power, but the cardio became a very limiting factor.
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Old 01-13-2008, 09:09 AM   #115
Nick Cummings
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Re: What Would Greg Do?

Completed 16 rounds and 11 pull-ups for 147 pull-ups in 17 minutes.

Kipping dips are where its at for Elizabeth.
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Old 01-13-2008, 12:36 PM   #116
James Falkner
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Re: What Would Greg Do?

4 miles @ 8:30/mi pace, then:
13 rounds + 11 pullups on today's WoD
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Old 01-13-2008, 06:17 PM   #117
Ben Bergeron
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Re: What Would Greg Do?

Nice Pull ups Nick, 16+ rounds is strong.

I'll be doing the pulls on the minute tomorrow. I think I'll either do them with a 20# vest, or do the SEALs version, which is 3 rounds of on the minute pull ups.
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Old 01-14-2008, 05:06 AM   #118
Guy Lewis
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Re: What Would Greg Do?

did cleans today trying to find my max,worked upto 90kgs which is a body weight clean. considering that this is the first time I've ever done "heavy" cleans I'm quite pleased with the performance.
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Old 01-14-2008, 09:27 AM   #119
Ben Bergeron
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Re: What Would Greg Do?

Pull ups on the minute

16 rounds + 10, with 20# vest.
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Old 01-14-2008, 02:54 PM   #120
Leonid Soubbotine
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Re: What Would Greg Do?

Competition went great - check it out in "Competitions".

Did snatches and c&j's today. No wod.
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