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Old 02-12-2011, 01:51 PM   #811
Robert Pierce
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Re: Fulton Crossfitters

2.11.11

Max rep SP 45#
Max rep pullup
400m run
4 rounds

Jim, Lisa, Robert, Shawn
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Old 02-12-2011, 01:52 PM   #812
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Re: Fulton Crossfitters

2.12.11

Hang cleans 5 x 5 to 135#
Dead lift 5 x 5 to 225#

Pullup 3/3/3 L-pullup/deadhang/kip
4 sets (only 5 on last set)
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Old 02-14-2011, 05:36 AM   #813
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Re: Fulton Crossfitters

2/14/11

Valentine's Day WOD

800m run
100 SDLHP 50#/35#, stopping every 1 minute for 3 burpees
800m run

Shawn, Robert, Jim, Lisa, Gina
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Old 02-16-2011, 05:59 AM   #814
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Re: Fulton Crossfitters

2.16.11

400m run
50 squats
4 rounds

Jim, Shawn, Lisa, Gina, Robert, Brad
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Old 02-23-2011, 05:33 AM   #815
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Re: Fulton Crossfitters

2.19.11

From CF Football:

1 20y shuttle
10 9 foot vertical jumps
10 clapping pushups
7 rounds for time

Gina, Lisa, Jim, Brad, Shawn, Robert

Last edited by Robert Pierce; 02-23-2011 at 05:39 AM..
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Old 02-23-2011, 05:35 AM   #816
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Re: Fulton Crossfitters

2/21/11

"Tabata These Unusual Things"

Crab Kicks (crab crawl position, alternate leg kick)
Pushup Punches (pushup position, alternate arm punch)
Hamburger flops
Lateral Bench Hops
Belushis

Shawn, Jim, Robert, Lisa, Brad
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Old 02-23-2011, 05:37 AM   #817
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Re: Fulton Crossfitters

2/23/11

From CFJax:
"Death by 10y"
Measure 10y; sprint down first min, down back second min, 3 lengths third minute, and so on until cannot finish within the minute.

Shawn: 16
Brad: 16
Jim: came within 5 yards of 15
Robert: 14

then we did
Situps
Pushups
21-15-9
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Old 02-24-2011, 06:46 AM   #818
Shawn Hull
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Re: Fulton Crossfitters

2.24.11

200 push ups (go to failure then do 25 squats)

A good prisoner's workout
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Old 02-27-2011, 12:11 PM   #819
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Re: Fulton Crossfitters

2.25.11

21 shoulder press (65#)
21 jack knives
400 m
21 push press
21 jack knives
400 m
21 push jerks
21 jack knives
400 m

Brad, Jim & Shawn
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Old 02-27-2011, 12:13 PM   #820
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Re: Fulton Crossfitters

2.27.11

3 rounds:

20 KTE
15 push ups
50 squats
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