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Old 02-16-2016, 05:35 AM   #1201
Robert Pierce
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Re: Fulton Crossfitters

2.15.16

10 Ring dips
1 Wall ball
9 Ring dips
2 Wall ball
.
.
.
1 Ring dip
10 Wall ball

Then
3 RFT
10 T2B
30 Hollow rock
20 Russian Twists

Shawn, Robert, Lisa, Jim
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Old 02-16-2016, 05:50 AM   #1202
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Re: Fulton Crossfitters

2.16.16

21 DB thruster
400m run
18 DB thruster
400m run
15 DB thruster
400m run

Lisa 15#
Gina 15#
Robert 40#
Shawn 40#
Jim 35#
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Old 02-16-2016, 05:54 AM   #1203
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Re: Fulton Crossfitters

2.2.16

4 RFT
8 Manmakers
400m run

Shawn, Jim, Lisa, Robert
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Old 02-22-2016, 05:50 AM   #1204
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Re: Fulton Crossfitters

2.19.2016

5 rounds
1st minute max SET pullup
2nd minute squats
3rd minute max SET pushup
4th minute double under

Jim, Shawn, Lisa, Gina, Robert
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Old 02-22-2016, 06:03 AM   #1205
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Re: Fulton Crossfitters

2.18.16

21-15-9
Deadlift (185)
OH walking lunges (20# DB)
Burpee over bar

Shawn, Gina, Lisa, Robert, Jim
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Old 02-22-2016, 06:04 AM   #1206
Robert Pierce
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Re: Fulton Crossfitters

2.19.2016

5 rounds
1st minute max SET pullup
2nd minute squats
3rd minute max SET pushup
4th minute double under

Jim, Shawn, Lisa, Gina, Robert
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Old 02-22-2016, 06:05 AM   #1207
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Re: Fulton Crossfitters

2.22.2016

4 sets
2 Strict press
4 Push press
6 Push jerk

*****

4 rounds
1:00 Wallball
1:00 Box jump
1:00 SDLHP
1:00 rest

Gina, Lisa, Shawn, Jim, Robert
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Old 02-27-2016, 06:45 AM   #1208
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Re: Fulton Crossfitters

2.26.2016

20 min AMRAP 45#
25' OH lunges
8 burpees
25' OH lunges 45#
8 pullups

Shawn: almost 6
Robert: 5
Lisa and Gina didn't count
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Old 02-27-2016, 06:57 AM   #1209
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Re: Fulton Crossfitters

2.25.2016

8 min to find max OH squat
Robert: 95#
Shawn: 70#

*****

4 rounds
400m sprint
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Old 02-27-2016, 06:59 AM   #1210
Robert Pierce
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Re: Fulton Crossfitters

2.26.2016

20 min AMRAP 45#
25' OH lunges
8 burpees
25' OH lunges 45#
8 pullups

Shawn: almost 6
Robert: 5
Lisa and Gina didn't count
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