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Old 05-05-2013, 09:54 PM   #1
Kainoa Bostock
Member Kainoa Bostock is offline
 
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Join Date: Nov 2012
Location: Boston  MA
Posts: 99
5-3-1 Log

Recent PRs of Calculated 1RMs (according to Wendler's weight in lbs x reps x .0333 + weight), with dates in parentheses.
Squat: 180x5...=210 (4/9)
Bench: 155x9...=208 (5/1)
Deadlift: 220x10...=293 (5/5)
Press: 105x5...=122 (4/20)

I'm doing the Boring But Big template, and I'll post the assistance work here too in case anyone's curious. Really I'm just looking for a place to brag about PRs

And yes, I know, my squat is remarkably weak.

I hit the DL PR today, probably gonna do some swimming tomorrow, then Press on Wednesday.
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Old 05-06-2013, 10:05 AM   #2
Kainoa Bostock
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Location: Boston  MA
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Re: 5-3-1 Log

Mistimed my workout and went when the pool was closed today, so I Pressed instead.

Press (5)-3-1
Warm-up:
500m row - 1:57
Static stretches and foam rolling (mostly legs because of deadlifting yesterday)
Press 45x5, 60x5, 70x5
Work:
Press 75x5, 85x5, 100x7
C1RM 100x7...=123, 1# PR
50 deadhang pull-ups - 14:10
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