CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Competitions
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Competitions Competitions, contests & challenges

Reply
 
Thread Tools
Old 09-30-2009, 07:39 AM   #1
Chris Kemp
Affiliate Chris Kemp is offline
 
Profile:
Join Date: Feb 2005
Location: Chester-Le-Street  North East England
Posts: 837
Painstorm - October '09

For those of you that thought last month was too light and wimpy - Jeff Martin from BrandX has come up with a workout worthy of the name.

Y'all will have to wait until it's posted on the affiliate blog tomorrow - in the mean time you may want to get your hands on a bunch of weight ... especially the buffalos amonst us.

Cheers, kempie
__________________
Take a deep breath ... Now do it again!
http://www.crossfitnortheastengland.com
  Reply With Quote
Old 09-30-2009, 07:44 AM   #2
Renee Lee
Member Renee Lee is offline
 
Renee Lee's Avatar
 
Profile:
Join Date: Jan 2009
Location: Boston  MA
Posts: 3,039
Re: Painstorm - October '09

Quote:
Originally Posted by Chris Kemp View Post
For those of you that thought last month was too light and wimpy - Jeff Martin from BrandX has come up with a workout worthy of the name.

Y'all will have to wait until it's posted on the affiliate blog tomorrow - in the mean time you may want to get your hands on a bunch of weight ... especially the buffalos amonst us.

Cheers, kempie
i'm sure a preemptive FUJM is in order, eh? can't wait to see it
__________________
"catapultam habeo. nisi pecuniam dabis, ad capitem tuum saxum mittam."
Translation: I have a catapult. Give me your money or i'll throw a rock at your head.
  Reply With Quote
Old 10-01-2009, 08:36 AM   #3
Justin McGinley
Affiliate Justin McGinley is offline
 
Justin McGinley's Avatar
 
Profile:
Join Date: Apr 2008
Location: Cherry Hill  NJ
Posts: 3,047
Re: Painstorm - October '09

The October Painstorm (Courtesy of Jeff Martin at CrossFit Brand X)

10=>1
2 x Bodyweight Deadlift
Bodyweight Push Press
.5 Bodyweight Weighted Pull-up

Wow. Harder than Linda.
__________________
My Affiliate - CrossFit Aspire in Cherry Hill New Jersey
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
October -- month of PRs John Frazer Testimonials 3 11-02-2005 04:56 PM
Where's The October Journal ROB DAVIS Equipment 7 10-05-2004 12:10 PM
October 2004 Discover article Ryan Atkins Nutrition 3 09-13-2004 08:51 AM
October 2003 CrossFit Journal Jon Pappas Fitness 0 10-02-2003 01:07 PM


All times are GMT -7. The time now is 12:58 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.