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#1 |
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![]() WOD today,
5 rounds, times a bit suspect, as teh pull-ups ar enot my friends, so after going to failure on dead hang pull-up's, the balance were jumping pull-ups. 1. 4:47 2. 4:11 3. 5:05 4. 5:26 5: 5:51 |
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#2 |
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Re: Jason's Log - A long way to go still
01/24/2009 "Crossfit Total"
Squat 225lbs shoulder press 115lbs dead lift 225lbs |
Last edited by Jason Burr; 01-26-2009 at 05:29 PM.. |
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#3 |
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Re: Jason's Log - A long way to go still
Thursday 01/22/09
Five rounds for time of: 45 pound barbell Overhead walking lunges, 50 feet 21 Burpees I wussed out and used 25lb barbells, I had an indoor soccer game that night and didn't want jello legs right out of the start. time was 15:32 |
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#4 |
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Re: Jason's Log - A long way to go still
Tuesday 01/27/09
Jacqui's WOD #8 Crossfit Novi, MI 1 minute each excercise, max reps per station with 1 minute break between rounds, 3 rounds total. Sumo deadlift high shoulder - 115 lbs Row machine shoulder press - 35lb plate Stability ball reverse crunches 1st round no problem, I seriously wanted to hurl after round #3... |
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#5 |
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Re: Jason's Log - A long way to go still
Thursday 01-29-09
For time: 100 walking push-ups 100 jumping lunges 100 bicycle crunches 6:16 quads felt like lead after this, especially after the wall sit portion of the warmup... |
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The Emergance of a man comes through Steel... |
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#6 |
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Re: Jason's Log - A long way to go still
Feb 3 lunch work out
3 rounds of no rest between sets: 20 dumbell curls 25lbs each on bossa ball 20 french dumbell curls 25lbs each on stability ball 20 dumbell fly's 25lbs each on stability ball 20 body weight dips 30 air squats 50' walking lunges with 2 x 20lb dumbells overhead 20 supermans 1 minute plank hold just a good all around burn crossfit workout at night WOD 3 rounds 1 minute each excersize no rest between rounds: kettleball swings 20kg deadlift 135lb body weight rows on rings calf raises on box 45lb dumbells farmers walk |
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The Emergance of a man comes through Steel... Last edited by Jason Burr; 02-06-2009 at 02:46 PM.. |
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#7 |
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Re: Jason's Log - A long way to go still
feb 4th lunch work out
100 each movement for time: jumping lunges walking push-ups bicylce crunches calf raises 8:22 adding the calf raises killed my previous time |
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The Emergance of a man comes through Steel... |
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#8 |
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Re: Jason's Log - A long way to go still
feb 5 - Lunch workout
3 rounds no rest between rounds 20 stability ball crunches 20 stability ball reverse crunches 20 10lb medicine ball twisters 10 2 x 25lb dumbell thrusters 20 side plank 10lb medicine ball raises 20 kettlebell push-ups Night time crossfit WOD 21-18-15-12-9-6-3 Front squat 95lbs kettlebell push-ups w/ elevated feet 13 min 15sec the thrusters and KB push-ups at lunch came back to haunt me... |
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The Emergance of a man comes through Steel... |
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#9 |
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Re: Jason's Log - A long way to go still
Feb 6 - lunch workout
3 rounds no rest between rounds 20 25lb dumbell curls on bossa ball 15 25lb dumbell military press on stability ball 20 25lb french curls on stability ball 5 handstand push-ups 20 body wieght dips also some random plyo core work after since I had more time... |
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The Emergance of a man comes through Steel... |
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#10 |
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Re: Jason's Log - A long way to go still
Feb 7th WOD
I had planned on doing the sites WOD for 02-06 today, but I got my left quad destroyed in an indoor soccer game last night, so I only did teh shoulder press portion, and then just did lighter weigths on the other two just to try to loosen up the muscle a bit. Shoulder press: 95 105 115 115 125 - failed 125 - failed I also need to get some help on doing the push press and push jerk. I watche dthe videos on th esite, but watching them and then making sure I am doing the correctly when under load are two way different things... any suggestions on how to make sue form is good? |
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The Emergance of a man comes through Steel... |
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